Veggie Supreme Pizza
2 servings of veggie supreme pizza contains 911 Calories The macronutrient breakdown is 46% carbs, 33% fat, and 21% protein. This is a good source of protein (86% of your Daily Value), fiber (19% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 60 minutes
- Cook Time
- 7 minutes
Ingredients
Magioni Cauliflower crust
1 pizza bottom or 195g
Directions
- Follow the Best Pizza Dough recipe to prepare the dough. (This takes about 15 minutes to make and 45 minutes to rest.)
- Place a pizza stone in the oven and preheat to 500F. OR preheat your pizza oven (here's the pizza oven we use).
- Make the 5 Minute Pizza Sauce.
- Slice the baby bella mushrooms. Heat the olive oil in a small skillet. Saute the mushrooms and fennel seeds for about 3 to 5 minutes, until they become golden brown and start to release moisture. Add 3 pinches kosher salt and continue to cook a few minutes. Remove from the heat.
- Finely dice the green pepper. Thinly slice the red pepper. Thinly slice the red onion.
- When the oven is ready, dust a pizza peel with cornmeal or semolina flour. (If you don't have a pizza peel, you can use a rimless baking sheet or the back of a rimmed baking sheet. But a pizza peel is well worth the investment!) Stretch the dough into a circle; see How to Stretch Pizza Dough for instructions. Then gently place the dough onto the pizza peel.
- Spread the pizza sauce over the dough using the back of a spoon to create a thin layer. Add the mozzarella cheese. Top with the mushrooms, peppers, red onion, and feta cheese crumbles. Sprinkle with dried oregano and a few pinches of kosher salt.
- Use the pizza peel to carefully transfer the pizza onto the preheated pizza stone. Bake the pizza until the cheese and crust are nicely browned, about 5 to 7 minutes in the oven (or 1 minute in a pizza oven). Slice into pieces and serve immediately.
- Recipe by: Sonja (source: https://www.acouplecooks.com/veggie-supreme-pizza/)
Nutrition Facts
For 2 servings of veggie supreme pizza (634g)
Nutrient | Value | %DV |
---|---|---|
Calories | 911 | |
Fats | 33g | 42% |
Saturated fats | 14g | 69% |
Trans fats | 0g | |
Cholesterol | 86mg | 29% |
Sodium | 1556mg | 68% |
Carbs | 104g | 38% |
Net carbs | 99g | |
Fiber | 5g | 19% |
Sugar | 11g | |
Protein | 48g | |
Calcium | 761mg | 76% |
Iron | 3mg | 33% |
Potassium | 899mg | 19% |
Vitamin D | 1μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 12μg | |
Beta carotene | 583μg | |
Caffeine | 0mg | |
Choline | 53mg | 10% |
Copper | 0.4mg | 49% |
Fluoride | 9μg | |
Folate (B9) | 66μg | 17% |
Lycopene | 0μg | |
Magnesium | 66mg | 16% |
Manganese | 1mg | 30% |
Niacin | 5mg | 33% |
Pantothenic acid | 2mg | 34% |
Phosphorus | 493mg | 70% |
Retinol | 82μg | |
Riboflavin (B2) | 1mg | 44% |
Selenium | 22μg | 41% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 32% |
Vitamin A IU | 1938IU | |
Vitamin A | 137μg | 15% |
Vitamin B12 | 1μg | 29% |
Vitamin B6 | 1mg | 44% |
Vitamin C | 78mg | 87% |
Vitamin D IU | 21IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 15μg | 13% |
Zinc | 3mg | 28% |
Sugars | ||
Sugar | 11g | |
Sucrose | 1g | |
Glucose | 4g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 14g | 69% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |