Veggie Supreme Pizza

Fat 33%Carbs 46%Protein 21%
Percent Calories

2 servings of veggie supreme pizza contains 911 Calories The macronutrient breakdown is 46% carbs, 33% fat, and 21% protein. This is a good source of protein (86% of your Daily Value), fiber (19% of your Daily Value), and potassium (19% of your Daily Value).

Makes
2 servings
Prep Time
60 minutes
Cook Time
7 minutes

Ingredients

Directions

  1. Follow the Best Pizza Dough recipe to prepare the dough. (This takes about 15 minutes to make and 45 minutes to rest.)
  2. Place a pizza stone in the oven and preheat to 500F. OR preheat your pizza oven (here's the pizza oven we use).
  3. Make the 5 Minute Pizza Sauce.
  4. Slice the baby bella mushrooms. Heat the olive oil in a small skillet. Saute the mushrooms and fennel seeds for about 3 to 5 minutes, until they become golden brown and start to release moisture. Add 3 pinches kosher salt and continue to cook a few minutes. Remove from the heat.
  5. Finely dice the green pepper. Thinly slice the red pepper. Thinly slice the red onion.
  6. When the oven is ready, dust a pizza peel with cornmeal or semolina flour. (If you don't have a pizza peel, you can use a rimless baking sheet or the back of a rimmed baking sheet. But a pizza peel is well worth the investment!) Stretch the dough into a circle; see How to Stretch Pizza Dough for instructions. Then gently place the dough onto the pizza peel.
  7. Spread the pizza sauce over the dough using the back of a spoon to create a thin layer. Add the mozzarella cheese. Top with the mushrooms, peppers, red onion, and feta cheese crumbles. Sprinkle with dried oregano and a few pinches of kosher salt.
  8. Use the pizza peel to carefully transfer the pizza onto the preheated pizza stone. Bake the pizza until the cheese and crust are nicely browned, about 5 to 7 minutes in the oven (or 1 minute in a pizza oven). Slice into pieces and serve immediately.
  9. Recipe by: Sonja (source: https://www.acouplecooks.com/veggie-supreme-pizza/)

Nutrition Facts

For 2 servings of veggie supreme pizza (634g)

NutrientValue%DV
Calories911
Fats33g 42%
Saturated fats14g 69%
Trans fats0g
Cholesterol86mg 29%
Sodium1556mg 68%
Carbs104g 38%
Net carbs99g
Fiber5g 19%
Sugar11g
Protein48g
Calcium761mg 76%
Iron3mg 33%
Potassium899mg 19%
Vitamin D1μg 3%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene583μg
Caffeine0mg
Choline53mg 10%
Copper0.4mg 49%
Fluoride9μg
Folate (B9)66μg 17%
Lycopene0μg
Magnesium66mg 16%
Manganese1mg 30%
Niacin5mg 33%
Pantothenic acid2mg 34%
Phosphorus493mg 70%
Retinol82μg
Riboflavin (B2)1mg 44%
Selenium22μg 41%
Theobromine0mg
Thiamine0.4mg 32%
Vitamin A IU1938IU
Vitamin A137μg 15%
Vitamin B121μg 29%
Vitamin B61mg 44%
Vitamin C78mg 87%
Vitamin D IU21IU
Vitamin D20.1μg
Vitamin D30.4μg
Vitamin E2mg 12%
Vitamin K15μg 13%
Zinc3mg 28%
Sugars
Sugar11g
Sucrose1g
Glucose4g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats14g 69%
Monounsaturated fats10g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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