Vietnamese Chicken Vermicelli Salad

1 people of vietnamese chicken vermicelli salad contains 663 Calories. The macronutrient breakdown is 50% carbs, 27% fat, and 23% protein. This is a good source of protein (69% of your Daily Value), fiber (19% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 4 people
- Prep Time
- 80 minutes
- Cook Time
- 20 minutes
Ingredients
Rice wine vinegar
1 tbsp or 15g
Directions
- In a small saucepan combine sugar and 1/2 cup water. In the microwave or stove-top, heat another 1/3 cup of water and set aside.
- Heat saucepan with sugar over medium heat and stir until sugar is dissolved. Then, stop stirring and allow mixture to boil, untouched, for about 10-12 minutes, until mixture turns a deep golden brown.
- Turn off the heat and pour in the additional hot water- do this very quickly and carefully so that you do not burn yourself. Mixture will sputter and bubble up a bit and then settle down.
- Stir until caramel becomes liquid-y. Set mixture aside to cool.
- Meanwhile prepare a second bowl with shallots, soy sauce, fish sauce, and olive oil. When caramel sauce is cool to the touch, add the caramel sauce to the shallot mixture.
- In marinating dish (or ziplock) add chicken and pour marinade over the meat.
- Marinate for at least 1 hour and up to overnight.
- Bring a large pot of water to a boil. Add vermicelli and boil per package instructions; mine took 5 minutes. Drain into a colander and run cold water over the noodles until they are cool to the touch. Set aside to drain while you prepare your remaining ingredients.
- Combine water, fish sauce, lime juice, sugar, vinegar, garlic, thai chili, shredded cucumber, and shredded carrot. Stir until the sugar is completely dissolved. Set aside.
- Brush a grill pan with vegetable oil and bring to high heat.
- Remove chicken from marinade and blot with paper towel to remove excess moisture.
- Grill for about 3-4 minutes per side or until chicken is completely cooked through.
- Let rest for 5 minutes before slicing.
- Prepare the noodle bowls by distributing a handful of lettuce, 1/4 portion of noodles, and top with shredded carrot, cucumber, chopped peanuts, mint, and cilantro to taste.
- Top salads with sliced grilled chicken.
- Separate the Nuoc Cham into 4 portions for serving. Pour sauce over salad and mix immediately prior to eating.
- Makes 4 noodle bowls.
- (source: http://www.thegourmetgourmand.com/vietnamese-chicken-vermicelli-salad/)
Nutrition Facts
For 1 people of vietnamese chicken vermicelli salad (521g)
Nutrient | Value | %DV |
---|---|---|
Calories | 663 | |
Fats | 20g | 25% |
Saturated fats | 3g | 15% |
Trans fats | 0g | |
Cholesterol | 86mg | 29% |
Sodium | 1919mg | 83% |
Carbs | 84g | 31% |
Net carbs | 79g | |
Fiber | 5g | 19% |
Sugar | 29g | |
Protein | 38g | |
Calcium | 76mg | 8% |
Iron | 2mg | 31% |
Potassium | 1009mg | 21% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 703μg | |
Beta carotene | 1982μg | |
Caffeine | 0mg | |
Choline | 125mg | 23% |
Copper | 0.3mg | 35% |
Fluoride | 1μg | |
Folate (B9) | 113μg | 28% |
Lycopene | 0.2μg | |
Magnesium | 124mg | 29% |
Manganese | 1mg | 27% |
Niacin | 14mg | 90% |
Pantothenic acid | 2mg | 48% |
Phosphorus | 381mg | 54% |
Retinol | 9μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 31μg | 56% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 3929IU | |
Vitamin A | 204μg | 23% |
Vitamin B12 | 0.4μg | 15% |
Vitamin B6 | 1mg | 88% |
Vitamin C | 12mg | 13% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 24% |
Vitamin K | 36μg | 30% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 29g | |
Sucrose | 23g | |
Glucose | 1g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.3g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |
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