Vietnamese Chicken Vermicelli Salad

Vietnamese Chicken Vermicelli Salad
Fat 27%Carbs 50%Protein 23%
Percent Calories

1 people of vietnamese chicken vermicelli salad contains 663 Calories. The macronutrient breakdown is 50% carbs, 27% fat, and 23% protein. This is a good source of protein (69% of your Daily Value), fiber (19% of your Daily Value), and potassium (21% of your Daily Value).

Makes
4 people
Prep Time
80 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a small saucepan combine sugar and 1/2 cup water. In the microwave or stove-top, heat another 1/3 cup of water and set aside.
  2. Heat saucepan with sugar over medium heat and stir until sugar is dissolved. Then, stop stirring and allow mixture to boil, untouched, for about 10-12 minutes, until mixture turns a deep golden brown.
  3. Turn off the heat and pour in the additional hot water- do this very quickly and carefully so that you do not burn yourself. Mixture will sputter and bubble up a bit and then settle down.
  4. Stir until caramel becomes liquid-y. Set mixture aside to cool.
  5. Meanwhile prepare a second bowl with shallots, soy sauce, fish sauce, and olive oil. When caramel sauce is cool to the touch, add the caramel sauce to the shallot mixture.
  6. In marinating dish (or ziplock) add chicken and pour marinade over the meat.
  7. Marinate for at least 1 hour and up to overnight.
  8. Bring a large pot of water to a boil. Add vermicelli and boil per package instructions; mine took 5 minutes. Drain into a colander and run cold water over the noodles until they are cool to the touch. Set aside to drain while you prepare your remaining ingredients.
  9. Combine water, fish sauce, lime juice, sugar, vinegar, garlic, thai chili, shredded cucumber, and shredded carrot. Stir until the sugar is completely dissolved. Set aside.
  10. Brush a grill pan with vegetable oil and bring to high heat.
  11. Remove chicken from marinade and blot with paper towel to remove excess moisture.
  12. Grill for about 3-4 minutes per side or until chicken is completely cooked through.
  13. Let rest for 5 minutes before slicing.
  14. Prepare the noodle bowls by distributing a handful of lettuce, 1/4 portion of noodles, and top with shredded carrot, cucumber, chopped peanuts, mint, and cilantro to taste.
  15. Top salads with sliced grilled chicken.
  16. Separate the Nuoc Cham into 4 portions for serving. Pour sauce over salad and mix immediately prior to eating.
  17. Makes 4 noodle bowls.
  18. (source: http://www.thegourmetgourmand.com/vietnamese-chicken-vermicelli-salad/)

Nutrition Facts

For 1 people of vietnamese chicken vermicelli salad (521g)

NutrientValue%DV
Calories663
Fats20g 25%
Saturated fats3g 15%
Trans fats0g
Cholesterol86mg 29%
Sodium1919mg 83%
Carbs84g 31%
Net carbs79g
Fiber5g 19%
Sugar29g
Protein38g
Calcium76mg 8%
Iron2mg 31%
Potassium1009mg 21%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene703μg
Beta carotene1982μg
Caffeine0mg
Choline125mg 23%
Copper0.3mg 35%
Fluoride1μg
Folate (B9)113μg 28%
Lycopene0.2μg
Magnesium124mg 29%
Manganese1mg 27%
Niacin14mg 90%
Pantothenic acid2mg 48%
Phosphorus381mg 54%
Retinol9μg
Riboflavin (B2)0.2mg 16%
Selenium31μg 56%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU3929IU
Vitamin A204μg 23%
Vitamin B120.4μg 15%
Vitamin B61mg 88%
Vitamin C12mg 13%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 24%
Vitamin K36μg 30%
Zinc2mg 17%
Sugars
Sugar29g
Sucrose23g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0.3g
Fats
Saturated fats3g 15%
Monounsaturated fats10g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

Similar Foods