1 people of vietnamese chicken vermicelli salad contains 663 Calories. The macronutrient breakdown is 50% carbs, 27% fat, and 23% protein. This is a good source of protein (69% of your Daily Value), fiber (19% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 4 people
- Prep Time
- 80 minutes
- Cook Time
- 20 minutes
Ingredients
Rice wine vinegar 1 tbsp or 15g
Directions
- In a small saucepan combine sugar and 1/2 cup water. In the microwave or stove-top, heat another 1/3 cup of water and set aside.
- Heat saucepan with sugar over medium heat and stir until sugar is dissolved. Then, stop stirring and allow mixture to boil, untouched, for about 10-12 minutes, until mixture turns a deep golden brown.
- Turn off the heat and pour in the additional hot water- do this very quickly and carefully so that you do not burn yourself. Mixture will sputter and bubble up a bit and then settle down.
- Stir until caramel becomes liquid-y. Set mixture aside to cool.
- Meanwhile prepare a second bowl with shallots, soy sauce, fish sauce, and olive oil. When caramel sauce is cool to the touch, add the caramel sauce to the shallot mixture.
- In marinating dish (or ziplock) add chicken and pour marinade over the meat.
- Marinate for at least 1 hour and up to overnight.
- Bring a large pot of water to a boil. Add vermicelli and boil per package instructions; mine took 5 minutes. Drain into a colander and run cold water over the noodles until they are cool to the touch. Set aside to drain while you prepare your remaining ingredients.
- Combine water, fish sauce, lime juice, sugar, vinegar, garlic, thai chili, shredded cucumber, and shredded carrot. Stir until the sugar is completely dissolved. Set aside.
- Brush a grill pan with vegetable oil and bring to high heat.
- Remove chicken from marinade and blot with paper towel to remove excess moisture.
- Grill for about 3-4 minutes per side or until chicken is completely cooked through.
- Let rest for 5 minutes before slicing.
- Prepare the noodle bowls by distributing a handful of lettuce, 1/4 portion of noodles, and top with shredded carrot, cucumber, chopped peanuts, mint, and cilantro to taste.
- Top salads with sliced grilled chicken.
- Separate the Nuoc Cham into 4 portions for serving. Pour sauce over salad and mix immediately prior to eating.
- Makes 4 noodle bowls.
- (source: http://www.thegourmetgourmand.com/vietnamese-chicken-vermicelli-salad/)
Nutrition Facts
For 1 people of vietnamese chicken vermicelli salad (521g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 663 | |
| Fats | 20g | 25% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 86mg | 29% |
| Sodium | 1919mg | 83% |
| Carbs | 84g | 31% |
| Net carbs | 79g | |
| Fiber | 5g | 19% |
| Sugar | 29g | |
| Protein | 38g | |
| Calcium | 76mg | 8% |
| Iron | 2mg | 31% |
| Potassium | 1009mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 703μg | |
| Beta carotene | 1982μg | |
| Caffeine | 0mg | |
| Choline | 125mg | 23% |
| Copper | 0.3mg | 35% |
| Fluoride | 1μg | |
| Folate (B9) | 113μg | 28% |
| Lycopene | 0.2μg | |
| Magnesium | 124mg | 29% |
| Manganese | 1mg | 27% |
| Niacin | 14mg | 90% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 381mg | 54% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 3929IU | |
| Vitamin A | 204μg | 23% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 1mg | 88% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 36μg | 30% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 23g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
















