Vietnamese Chicken Vermicelli Salad

Fat 35%Carbs 45%Protein 20%
Percent Calories

1 people of vietnamese chicken vermicelli salad contains 745 Calories. The macronutrient breakdown is 45% carbs, 35% fat, and 20% protein. This is a good source of protein (69% of your Daily Value), fiber (15% of your Daily Value), and potassium (21% of your Daily Value).

Makes
4 people
Prep Time
80 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a small saucepan combine sugar and 1/2 cup water. In the microwave or stove-top, heat another 1/3 cup of water and set aside.
  2. Heat saucepan with sugar over medium heat and stir until sugar is dissolved. Then, stop stirring and allow mixture to boil, untouched, for about 10-12 minutes, until mixture turns a deep golden brown.
  3. Turn off the heat and pour in the additional hot water- do this very quickly and carefully so that you do not burn yourself. Mixture will sputter and bubble up a bit and then settle down.
  4. Stir until caramel becomes liquid-y. Set mixture aside to cool.
  5. Meanwhile prepare a second bowl with shallots, soy sauce, fish sauce, and olive oil. When caramel sauce is cool to the touch, add the caramel sauce to the shallot mixture.
  6. In marinating dish (or ziplock) add chicken and pour marinade over the meat.
  7. Marinate for at least 1 hour and up to overnight.
  8. Bring a large pot of water to a boil. Add vermicelli and boil per package instructions; mine took 5 minutes. Drain into a colander and run cold water over the noodles until they are cool to the touch. Set aside to drain while you prepare your remaining ingredients.
  9. Combine water, fish sauce, lime juice, sugar, vinegar, garlic, thai chili, shredded cucumber, and shredded carrot. Stir until the sugar is completely dissolved. Set aside.
  10. Brush a grill pan with vegetable oil and bring to high heat.
  11. Remove chicken from marinade and blot with paper towel to remove excess moisture.
  12. Grill for about 3-4 minutes per side or until chicken is completely cooked through.
  13. Let rest for 5 minutes before slicing.
  14. Prepare the noodle bowls by distributing a handful of lettuce, 1/4 portion of noodles, and top with shredded carrot, cucumber, chopped peanuts, mint, and cilantro to taste.
  15. Top salads with sliced grilled chicken.
  16. Separate the Nuoc Cham into 4 portions for serving. Pour sauce over salad and mix immediately prior to eating.
  17. Makes 4 noodle bowls.
  18. (source: https://www.thegourmetgourmand.com/vietnamese-chicken-vermicelli-salad/)

Nutrition Facts

For 1 people of vietnamese chicken vermicelli salad (512g)

NutrientValue%DV
Calories745
Fats29g 38%
Saturated fats6g 29%
Trans fats0.2g
Cholesterol93mg 31%
Sodium1946mg 85%
Carbs85g 31%
Net carbs80g
Fiber4g 15%
Sugar28g
Protein38g
Calcium96mg 10%
Iron3mg 36%
Potassium985mg 21%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene701μg
Beta carotene1799μg
Caffeine0mg
Choline122mg 22%
Copper0.3mg 34%
Fluoride1μg
Folate (B9)92μg 23%
Lycopene0.2μg
Magnesium123mg 29%
Manganese1mg 27%
Niacin17mg 109%
Pantothenic acid2mg 35%
Phosphorus371mg 53%
Retinol36μg
Riboflavin (B2)0.1mg 8%
Selenium28μg 51%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU3712IU
Vitamin A485μg 54%
Vitamin B121μg 26%
Vitamin B61mg 75%
Vitamin C24mg 27%
Vitamin D IU23IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 21%
Vitamin K21μg 18%
Zinc2mg 20%
Sugars
Sugar28g
Sucrose23g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.3g
Fats
Saturated fats6g 29%
Monounsaturated fats15g
Polyunsaturated fats6g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid3g
Cystine0.5g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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