Vietnamese Diced Beef

Vietnamese Diced Beef
Fat 62%Carbs 13%Protein 24%
Percent Calories

1 serving of vietnamese diced beef contains 489 Calories. The macronutrient breakdown is 13% carbs, 62% fat, and 24% protein. This is a good source of protein (53% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (70% of your Daily Value).

Makes
4 servings
Prep Time
260 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a bowl, whisk oyster sauce, soy sauce, fish sauce, minced garlic, half of the sugar, sesame oil, and a pinch of salt and black pepper. Taste and adjust as needed. Add the diced beef, toss to coat, cover, and refrigerate for 4 hours.
  2. To make the dipping sauce, stir together lime juice, remaining sugar, sliced chili, and salt and white pepper. Stir until the sugar dissolves, adjust to taste, and cover and refrigerate until serving.
  3. Heat half of the olive oil in a large nonstick wok or skillet over high heat. Add the onions and stir-fry until browned at the edges, about 3 minutes. Transfer to a plate.
  4. Return the pan to high heat, add remaining olive oil, and sear the beef in batches as needed, 2 minutes per side, until browned and cooked to your liking. Transfer each batch to the plate with the onions.
  5. Pour the reserved marinade into the hot pan, bring to a full boil for 1 minute, then return the beef and onions to the pan and toss to coat until heated through.
  6. Serve immediately with the lime dipping sauce.

Nutrition Facts

For 1 serving of vietnamese diced beef (260g)

NutrientValue%DV
Calories489
Fats34g 43%
Saturated fats13g 65%
Trans fats0g
Cholesterol120mg 40%
Sodium1210mg 53%
Carbs16g 6%
Net carbs15g
Fiber1g 4%
Sugar9g
Protein30g
Calcium61mg 6%
Iron2mg 31%
Potassium583mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene35μg
Caffeine0mg
Choline124mg 23%
Copper0.2mg 17%
Fluoride1μg
Folate (B9)35μg 9%
Lycopene0μg
Magnesium47mg 11%
Manganese0.2mg 7%
Niacin9mg 56%
Pantothenic acid1mg 18%
Phosphorus289mg 41%
Retinol0.2μg
Riboflavin (B2)0.2mg 14%
Selenium33μg 60%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU63IU
Vitamin A3μg 0.4%
Vitamin B122μg 64%
Vitamin B61mg 70%
Vitamin C17mg 19%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K8μg 6%
Zinc5mg 46%
Sugars
Sugar9g
Sucrose7g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats13g 65%
Monounsaturated fats18g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g