2 tacos of vietnamese fish tacos contains 446 Calories. The macronutrient breakdown is 49% carbs, 24% fat, and 27% protein. This is a good source of protein (53% of your Daily Value), fiber (16% of your Daily Value), and vitamin d (35% of your Daily Value).
- Makes
- 12 tacos
- Prep Time
- 50 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Combine turmeric, ginger, garlic, sugar, half of the fish sauce, one-third of the lime juice, salt, and pepper in a medium bowl.
- Add halibut pieces and toss to coat. Cover and refrigerate for at least 30 minutes.
- Mix scallions, red onion, basil, mint, cilantro, remaining fish sauce, remaining lime juice, and salt and pepper to taste in another bowl. Refrigerate until ready to use.
- Heat half of the vegetable oil in a non-stick skillet over medium heat. Cook half of the marinated halibut for 2 to 4 minutes per side until lightly browned. Repeat with remaining oil and fish.
- To assemble the tacos, place shredded cabbage in each tortilla, add halibut, flake with a fork if needed, and top with tomato salsa.
Nutrition Facts
For 2 tacos of vietnamese fish tacos (322g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 446 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 56mg | 19% |
| Sodium | 923mg | 40% |
| Carbs | 55g | 20% |
| Net carbs | 50g | |
| Fiber | 4g | 16% |
| Sugar | 6g | |
| Protein | 30g | |
| Calcium | 167mg | 17% |
| Iron | 4mg | 55% |
| Potassium | 880mg | 19% |
| Vitamin D | 5μg | 35% |
| Vitamins and Minerals | ||
| Alpha carotene | 58μg | |
| Beta carotene | 407μg | |
| Caffeine | 0mg | |
| Choline | 86mg | 16% |
| Copper | 0.2mg | 18% |
| Fluoride | 31μg | |
| Folate (B9) | 161μg | 40% |
| Lycopene | 1278μg | |
| Magnesium | 65mg | 15% |
| Manganese | 1mg | 32% |
| Niacin | 11mg | 70% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 474mg | 68% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 75μg | 137% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 959IU | |
| Vitamin A | 67μg | 7% |
| Vitamin B12 | 1μg | 52% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 215IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 65μg | 55% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 40g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |


















