Vietnamese lemongrass chicken

Nom Nom Paleo

Fat 27%Protein 68%
Percent Calories

1 serving of vietnamese lemongrass chicken (Nom Nom Paleo) contains 330 Calories. The macronutrient breakdown is 5% carbs, 27% fat, and 68% protein. This is a good source of protein (96% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (149% of your Daily Value).

Makes
8 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. First make the marinade. Mince the shallots and and toss them in a large bowl.
  2. Trim the lemongrass stalk and grate finely with a microplane rasp grater (my preferred method) or mash the stalk with a meat pounder and cut finely against the grain of the fibers. The finer the dice, the less lemongrass fiber you’ll be picking out of your teeth when you eat the chicken later. Add the minced lemongrass to the bowl.
  3. Toss in the minced garlic and ginger. You can use a microplane to mince both of these ingredients, too, but I prefer to use my garlic press for my bulbs.
  4. Crack some black pepper into the bowl, and then grab a lime and zest off just the outermost green layer of the fruit. If you’re grating the white pith, you’ve gone too far. Really: the white pith is bitter and will ruin your marinade.
  5. Lastly, add the salt, olive oil, fish sauce, and honey. (If you’re doing a Whole30, you can add a tablespoon of apple juice in place of honey. I promise: it’ll still taste fab.)
  6. Stir the marinade to combine all the ingredients.
  7. Plop in the chicken and massage the marinade all over the bird parts.
  8. Cover the bowl and let it marinate for at least one hour and up to 24 hours in the fridge.
  9. When you’re ready to cook the chicken thighs, preheat the oven to 400°F. I like to use the convection roast function because the circulating hot air cooks the chicken more evenly. No convection? No problem! Just add 5 more minutes to the cooking time and rotate the tray a few times to ensure even browning.
  10. Place the chicken skin-side down on a wire rack placed on top of a foil lined baking sheet. Pop the chicken in the oven and bake for 20 minutes. Flip the chicken skin-side up and rotate the tray 180 degrees. Bake for an additional 20-25 minutes or until the skin is evenly browned and the thickest part of the meat registers 165°F on an instant-read thermometer.
  11. Serve the chicken with lettuce, pickled veggies, fresh herbs, and lime wedges (rice optional).

Nutrition Facts

For 1 serving of vietnamese lemongrass chicken

NutrientValue%DV
Calories330
Fats10g 12%
Saturated fats2g 9%
Trans fats0g
Cholesterol172mg 57%
Sodium865mg 38%
Carbs4g 1%
Net carbs4g
Fiber0.2g 1%
Sugar1g
Protein54g
Calcium17mg 2%
Iron1mg 13%
Potassium821mg 17%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.3μg
Caffeine0mg
Choline195mg 35%
Copper0.1mg 9%
Fluoride0.1μg
Folate (B9)24μg 6%
Lycopene0μg
Magnesium72mg 17%
Manganese0.1mg 4%
Niacin23mg 142%
Pantothenic acid4mg 71%
Phosphorus508mg 73%
Retinol17μg
Riboflavin (B2)0.4mg 32%
Selenium54μg 99%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU60IU
Vitamin A17μg 2%
Vitamin B121μg 21%
Vitamin B62mg 149%
Vitamin C1mg 1%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K3μg 2%
Zinc2mg 15%
Sugars
Sugar1g
Sucrose0g
Glucose0.3g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine4g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g