2 spring rolls of vietnamese-style spring rolls contains 168 Calories. The macronutrient breakdown is 87% carbs, 2% fat, and 11% protein. This is a good source of potassium (10% of your Daily Value), vitamin a (57% of your Daily Value), and vitamin c (25% of your Daily Value).
- Makes
- 8 spring rolls
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Smash the garlic into a paste and combine in a medium bowl with lime juice, fish sauce, water, sugar, and minced chili. Whisk to combine well, adjust to taste, and set aside while you prepare the rolls.
- Bring a large pot of salted water to a boil and prepare a bowl of ice water. Blanch the asparagus until tender and bright green, about 2 to 3 minutes. Transfer to the ice water, then drain and set aside. Trim asparagus to about 5-inch lengths.
- Gather all the filling ingredients. Fill a wide, shallow dish with hot water (as hot as you can comfortably touch). Set out a large flat plate.
- To assemble the rolls, immerse a wrapper in hot water until pliable, about 20 seconds. Lay it flat on the plate. Place a lettuce leaf at 3 o'clock, followed by radish leaf, mint leaves, asparagus, green onion, pea shoots, and carrot and radish matchsticks. Fold the bottom half over the filling, tuck in the sides, and roll tightly.
- Place the rolled spring rolls in a large metal pan and cover with plastic wrap. Repeat the process for each roll. Refrigerate for up to two hours before serving.
- Serve the spring rolls with the prepared dipping sauce and enjoy.
Nutrition Facts
For 2 spring rolls of vietnamese-style spring rolls (192g)
Nutrient | Value | %DV |
---|---|---|
Calories | 168 | |
Fats | 0.4g | 1% |
Saturated fats | 0.1g | 0.4% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1084mg | 47% |
Carbs | 40g | 14% |
Net carbs | 37g | |
Fiber | 3g | 11% |
Sugar | 7g | |
Protein | 5g | |
Calcium | 82mg | 8% |
Iron | 2mg | 31% |
Potassium | 475mg | 10% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1741μg | |
Beta carotene | 4778μg | |
Caffeine | 0mg | |
Choline | 12mg | 2% |
Copper | 0.2mg | 19% |
Fluoride | 2μg | |
Folate (B9) | 89μg | 22% |
Lycopene | 0.5μg | |
Magnesium | 44mg | 10% |
Manganese | 0.4mg | 17% |
Niacin | 2mg | 12% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 96mg | 14% |
Retinol | 0.2μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 9696IU | |
Vitamin A | 516μg | 57% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 23mg | 25% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 60μg | 50% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 7g | |
Sucrose | 5g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 0.1g | 0.4% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.5g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |