1 serving of vietnamese tofu and noodle salad contains 346 Calories. The macronutrient breakdown is 34% carbs, 50% fat, and 16% protein. This is a good source of protein (26% of your Daily Value), fiber (22% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Canola oil 2 tbsp or 28g
Rice wine vinegar 5 tbsp or 75g
Directions
- Soak rice noodles in lukewarm water until tender, then drain.
- Heat canola oil in a medium frying pan over medium heat. Fry tofu for 8–10 minutes, turning regularly, until golden and crisp. Drain on paper towels.
- Add the noodles to the pan with a splash of water and heat until warmed through.
- Mix rice vinegar, sugar, and chopped red peppers for the dressing; set aside.
- Combine noodles, carrots, cucumber, cabbage, red pepper, scallions, and half the herbs in a bowl. Spoon the dressing over and mix together.
- Arrange Little Gem lettuce leaves on a large, flat serving plate. Top with the noodle salad, tofu, remaining herbs, and peanuts before serving.
Nutrition Facts
For 1 serving of vietnamese tofu and noodle salad (321g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 346 | |
| Fats | 20g | 26% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 75mg | 3% |
| Carbs | 31g | 11% |
| Net carbs | 25g | |
| Fiber | 6g | 22% |
| Sugar | 11g | |
| Protein | 15g | |
| Calcium | 249mg | 25% |
| Iron | 4mg | 46% |
| Potassium | 655mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1090μg | |
| Beta carotene | 3522μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 0.4mg | 46% |
| Fluoride | 2μg | |
| Folate (B9) | 124μg | 31% |
| Lycopene | 0.3μg | |
| Magnesium | 90mg | 21% |
| Manganese | 1mg | 54% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 247mg | 35% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 12μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 7056IU | |
| Vitamin A | 353μg | 39% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 86mg | 96% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 94μg | 79% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 5g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |












