Waffles, gluten-free, frozen, ready-to-heat

Fat 30%Carbs 66%
Percent Calories

1 waffle of waffles, gluten-free, frozen, ready-to-heat contains 118 Calories. The macronutrient breakdown is 66% carbs, 30% fat, and 4% protein. This is a good source of vitamin b12 (50% of your Daily Value).

Nutrition Facts

For 1 waffle of waffles, gluten-free, frozen, ready-to-heat (45g)

NutrientValue%DV
Calories118
Fats4g 5%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium227mg 10%
Carbs19g 7%
Net carbs19g
Fiber1g 2%
Sugar1g
Protein1g
Calcium18mg 2%
Iron0.3mg 4%
Potassium56mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium14mg 3%
Manganese
Niacin1mg 5%
Pantothenic acid
Phosphorus162mg 23%
Retinol
Riboflavin (B2)0mg 1%
Selenium
Theobromine
Thiamine0mg 3%
Vitamin A IU1IU
Vitamin A0μg 0%
Vitamin B121μg 50%
Vitamin B60mg 2%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.4mg 3%
Vitamin K3μg 3%
Zinc0.2mg 2%
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.4g 2%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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