Walnuts
Nuts, black, dried
200 grams of walnuts (Nuts, black, dried) contains 1238 Calories The macronutrient breakdown is 6% carbs, 80% fat, and 14% protein. This is a good source of protein (86% of your Daily Value), fiber (49% of your Daily Value), and potassium (22% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped
- 1 cup, chopped
- 2 cup, chopped
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For 200 grams of walnuts
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1238 | |
| Fats | 119g | 152% |
| Saturated fats | 7g | 35% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 4mg | 0.2% |
| Carbs | 19g | 7% |
| Net carbs | 6g | |
| Fiber | 14g | 49% |
| Sugar | 2g | |
| Protein | 48g | |
| Calcium | 122mg | 12% |
| Iron | 6mg | 78% |
| Potassium | 1046mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 48μg | |
| Caffeine | 0mg | |
| Choline | 64mg | 12% |
| Copper | 3mg | 302% |
| Fluoride | – | |
| Folate (B9) | 62μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 402mg | 96% |
| Manganese | 8mg | 339% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 3mg | 66% |
| Phosphorus | 1026mg | 147% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 80IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 90% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 5μg | 5% |
| Zinc | 7mg | 61% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 2g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | – | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 31g | |
| Polyunsaturated fats | 73g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 5g | |
| Total omega 6 | 68g | |
| Alpha Linolenic Acid (ALA) | 5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 7g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
Similar Foods
Black Walnuts Hammons- Walnuts, Black Hammons
- Black Walnuts Hammons
- Black American Walnuts Hammons
- Black Walnut Pieces Unknown
- Black Walnut Pieces Premium Quality
