Warm Leek and Cabbage Salad
A simple and traditional warm salad combining the mild sweetness of leeks with the crunch of cabbage, seasoned with mustard and apple cider vinegar for a tangy flavor.

1 serving of warm leek and cabbage salad (A simple and traditional warm salad combining the mild sweetness of leeks with the crunch of cabbage, seasoned with mustard and apple cider vinegar for a tangy flavor.) contains 70 Calories. The macronutrient breakdown is 47% carbs, 46% fat, and 7% protein. This is a good source of vitamin k (41% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Olive oil 1 tbsp or 14g
Apple cider vinegar 2 tbsp or 30g
Directions
- Heat olive oil in a large skillet over medium heat. Add the sliced leeks and cook, stirring occasionally, until tender and lightly golden, about 5 minutes.
- Add the shredded cabbage and sauté until just wilted but still crisp, 3 to 4 minutes.
- Season with the ground mustard seed, salt, and black pepper; toss to coat evenly.
- Drizzle in the apple cider vinegar and cook, stirring, for 1 to 2 minutes to meld flavors.
- Remove from heat and serve warm as a side dish.
Nutrition Facts
For 1 serving of warm leek and cabbage salad (91g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 70 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 54mg | 2% |
| Carbs | 9g | 3% |
| Net carbs | 7g | |
| Fiber | 2g | 6% |
| Sugar | 3g | |
| Protein | 1g | |
| Calcium | 42mg | 4% |
| Iron | 1mg | 15% |
| Potassium | 149mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 460μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0.1mg | 7% |
| Fluoride | 0.4μg | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 19mg | 5% |
| Manganese | 0.3mg | 13% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 29mg | 4% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 776IU | |
| Vitamin A | 39μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 50μg | 41% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |




