Warm Leek and Cabbage Salad

A simple and traditional warm salad combining the mild sweetness of leeks with the crunch of cabbage, seasoned with mustard and apple cider vinegar for a tangy flavor.

Warm Leek and Cabbage Salad
Fat 46%Carbs 47%
Percent Calories

1 serving of warm leek and cabbage salad (A simple and traditional warm salad combining the mild sweetness of leeks with the crunch of cabbage, seasoned with mustard and apple cider vinegar for a tangy flavor.) contains 70 Calories. The macronutrient breakdown is 47% carbs, 46% fat, and 7% protein. This is a good source of vitamin k (41% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat olive oil in a large skillet over medium heat. Add the sliced leeks and cook, stirring occasionally, until tender and lightly golden, about 5 minutes.
  2. Add the shredded cabbage and sauté until just wilted but still crisp, 3 to 4 minutes.
  3. Season with the ground mustard seed, salt, and black pepper; toss to coat evenly.
  4. Drizzle in the apple cider vinegar and cook, stirring, for 1 to 2 minutes to meld flavors.
  5. Remove from heat and serve warm as a side dish.

Nutrition Facts

For 1 serving of warm leek and cabbage salad (91g)

NutrientValue%DV
Calories70
Fats4g 5%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium54mg 2%
Carbs9g 3%
Net carbs7g
Fiber2g 6%
Sugar3g
Protein1g
Calcium42mg 4%
Iron1mg 15%
Potassium149mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene460μg
Caffeine0mg
Choline9mg 2%
Copper0.1mg 7%
Fluoride0.4μg
Folate (B9)44μg 11%
Lycopene0μg
Magnesium19mg 5%
Manganese0.3mg 13%
Niacin0.3mg 2%
Pantothenic acid0.1mg 3%
Phosphorus29mg 4%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium2μg 3%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU776IU
Vitamin A39μg 4%
Vitamin B120μg 0%
Vitamin B60.1mg 11%
Vitamin C18mg 20%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K50μg 41%
Zinc0.1mg 1%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats3g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g