1 serving of warm turkey, cheese, and sour cream wrap contains 358 Calories. The macronutrient breakdown is 30% carbs, 47% fat, and 23% protein. This is a good source of protein (36% of your Daily Value), calcium (49% of your Daily Value), and vitamin a (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
- Cook Time
- 2 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Directions
- Spread the sour cream evenly over the tortilla.
- Slice the turkey into thin strips and arrange them on the tortilla.
- Sprinkle the cheddar and mozzarella cheese over the turkey.
- Microwave the wrap for about 1.5 minutes or until warmed and the cheese is melted. Serve immediately.
Nutrition Facts
For 1 serving of warm turkey, cheese, and sour cream wrap (133g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 358 | |
| Fats | 19g | 24% |
| Saturated fats | 10g | 49% |
| Trans fats | 0.3g | |
| Cholesterol | 62mg | 21% |
| Sodium | 933mg | 41% |
| Carbs | 27g | 10% |
| Net carbs | 25g | |
| Fiber | 1g | 4% |
| Sugar | 3g | |
| Protein | 20g | |
| Calcium | 485mg | 49% |
| Iron | 2mg | 26% |
| Potassium | 195mg | 4% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 38μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.1mg | 10% |
| Fluoride | 25μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.2mg | 10% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 394mg | 56% |
| Retinol | 118μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 457IU | |
| Vitamin A | 121μg | 13% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 3μg | 2% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |