Wasabi Salmon with Bok Choy, Green Cabbage, and Shiitakes

Wasabi Salmon with Bok Choy, Green Cabbage, and Shiitakes
Fat 66%Protein 26%
Percent Calories

1 serving of wasabi salmon with bok choy, green cabbage, and shiitakes contains 495 Calories. The macronutrient breakdown is 8% carbs, 66% fat, and 26% protein. This is a good source of protein (57% of your Daily Value), potassium (21% of your Daily Value), and total omega 3 (4 g).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 450°F (232°C) with a large rimmed baking sheet inside.
  2. Meanwhile, in a small bowl, mix together the mayonnaise and wasabi paste. Stir in half of the grated ginger and half of the grated garlic and set aside. Season the salmon fillets all over with salt and black pepper.
  3. In a large bowl, combine the bok choy, shredded cabbage, and sliced mushrooms. Drizzle with olive oil and add the remaining grated ginger and garlic. Toss to coat and season with salt and black pepper.
  4. Remove the preheated baking sheet from the oven. Scatter the vegetables across one side of the baking sheet. Arrange the salmon fillets on the other side.
  5. Roast for 12-15 minutes, stirring the vegetables occasionally, or until the salmon is cooked through.
  6. Divide the roasted vegetables among plates and top with a salmon fillet. Serve the wasabi mayonnaise alongside.

Nutrition Facts

For 1 serving of wasabi salmon with bok choy, green cabbage, and shiitakes (353g)

NutrientValue%DV
Calories495
Fats36g 47%
Saturated fats7g 34%
Trans fats0g
Cholesterol84mg 28%
Sodium247mg 11%
Carbs10g 4%
Net carbs6g
Fiber3g 12%
Sugar2g
Protein32g
Calcium140mg 14%
Iron2mg 25%
Potassium998mg 21%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene16μg
Caffeine0mg
Choline121mg 22%
Copper0.1mg 16%
Fluoride0.4μg
Folate (B9)58μg 14%
Lycopene0μg
Magnesium52mg 12%
Manganese0.2mg 8%
Niacin14mg 87%
Pantothenic acid3mg 57%
Phosphorus399mg 57%
Retinol2μg
Riboflavin (B2)0.3mg 22%
Selenium37μg 67%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU114IU
Vitamin A424μg 47%
Vitamin B125μg 191%
Vitamin B61mg 84%
Vitamin C115mg 128%
Vitamin D IU8IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E6mg 43%
Vitamin K54μg 45%
Zinc1mg 9%
Sugars
Sugar2g
Sucrose0.1g
Glucose2g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 34%
Monounsaturated fats13g
Polyunsaturated fats12g
Trans fats0g
Fatty Acids
Total omega 34g
Total omega 66g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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