1 serving of wasabi salmon with bok choy, green cabbage, and shiitakes contains 401 Calories. The macronutrient breakdown is 10% carbs, 59% fat, and 31% protein. This is a good source of protein (56% of your Daily Value), potassium (25% of your Daily Value), and total omega 3 (3 g).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
 Wasabi paste Wasabi paste- 1 tsp or 5g 
Directions
- Preheat the oven to 450°F with a large rimmed baking sheet inside.
- In a small bowl, mix the mayonnaise and wasabi paste. Stir in half of the grated ginger and garlic, then set aside. Season the salmon fillets with salt and black pepper.
- In a large bowl, combine the bok choy, cabbage, and mushrooms. Drizzle with olive oil and add the remaining ginger and garlic. Toss to coat, then season with salt and pepper.
- Remove the preheated baking sheet from the oven. Arrange the vegetables on one side and the salmon fillets on the other.
- Roast for 12-15 minutes, stirring the vegetables occasionally, until the salmon is cooked through.
- Serve the roasted vegetables and salmon fillets with the wasabi mayonnaise on the side.
Nutrition Facts
For 1 serving of wasabi salmon with bok choy, green cabbage, and shiitakes (353g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 401 | |
| Fats | 26g | 34% | 
| Saturated fats | 4g | 20% | 
| Trans fats | 0g | |
| Cholesterol | 84mg | 28% | 
| Sodium | 226mg | 10% | 
| Carbs | 10g | 4% | 
| Net carbs | 6g | |
| Fiber | 3g | 12% | 
| Sugar | 2g | |
| Protein | 31g | |
| Calcium | 144mg | 14% | 
| Iron | 3mg | 33% | 
| Potassium | 1178mg | 25% | 
| Vitamin D | 0.2μg | 1% | 
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 16μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% | 
| Copper | 0.4mg | 47% | 
| Fluoride | 0.4μg | |
| Folate (B9) | 57μg | 14% | 
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% | 
| Manganese | 0.2mg | 9% | 
| Niacin | 13mg | 79% | 
| Pantothenic acid | 3mg | 61% | 
| Phosphorus | 342mg | 49% | 
| Retinol | 19μg | |
| Riboflavin (B2) | 1mg | 46% | 
| Selenium | 55μg | 99% | 
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 29% | 
| Vitamin A IU | 100IU | |
| Vitamin A | 441μg | 49% | 
| Vitamin B12 | 5μg | 188% | 
| Vitamin B6 | 1mg | 103% | 
| Vitamin C | 110mg | 122% | 
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% | 
| Vitamin K | 53μg | 44% | 
| Zinc | 1mg | 13% | 
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% | 
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 0.5g | |
| Docosapentaenoic Acid (DPA) | 0.4g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |










