1 serving of wasabi salmon with bok choy, green cabbage, and shiitakes contains 401 Calories The macronutrient breakdown is 10% carbs, 59% fat, and 31% protein. This is a good source of protein (56% of your Daily Value), potassium (25% of your Daily Value), and total omega 3 (3 g).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Wasabi paste
1 tsp or 5g
Directions
- Preheat the oven to 450°F with a large rimmed baking sheet inside.
- In a small bowl, mix the mayonnaise and wasabi paste. Stir in half of the grated ginger and garlic, then set aside. Season the salmon fillets with salt and black pepper.
- In a large bowl, combine the bok choy, cabbage, and mushrooms. Drizzle with olive oil and add the remaining ginger and garlic. Toss to coat, then season with salt and pepper.
- Remove the preheated baking sheet from the oven. Arrange the vegetables on one side and the salmon fillets on the other.
- Roast for 12-15 minutes, stirring the vegetables occasionally, until the salmon is cooked through.
- Serve the roasted vegetables and salmon fillets with the wasabi mayonnaise on the side.
Nutrition Facts
For 1 serving of wasabi salmon with bok choy, green cabbage, and shiitakes (353g)
Nutrient | Value | %DV |
---|---|---|
Calories | 401 | |
Fats | 26g | 34% |
Saturated fats | 4g | 20% |
Trans fats | 0g | |
Cholesterol | 84mg | 28% |
Sodium | 226mg | 10% |
Carbs | 10g | 4% |
Net carbs | 6g | |
Fiber | 3g | 12% |
Sugar | 2g | |
Protein | 31g | |
Calcium | 144mg | 14% |
Iron | 3mg | 33% |
Potassium | 1178mg | 25% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 12μg | |
Beta carotene | 16μg | |
Caffeine | 0mg | |
Choline | 9mg | 2% |
Copper | 0.4mg | 47% |
Fluoride | 0.4μg | |
Folate (B9) | 57μg | 14% |
Lycopene | 0μg | |
Magnesium | 55mg | 13% |
Manganese | 0.2mg | 9% |
Niacin | 13mg | 79% |
Pantothenic acid | 3mg | 61% |
Phosphorus | 342mg | 49% |
Retinol | 19μg | |
Riboflavin (B2) | 1mg | 46% |
Selenium | 55μg | 99% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 29% |
Vitamin A IU | 100IU | |
Vitamin A | 441μg | 49% |
Vitamin B12 | 5μg | 188% |
Vitamin B6 | 1mg | 103% |
Vitamin C | 110mg | 122% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 10% |
Vitamin K | 53μg | 44% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 2g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 10g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 3g | |
Total omega 6 | 5g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 2g | |
Eicosapentaenoic Acid (EPA) | 0.5g | |
Docosapentaenoic Acid (DPA) | 0.4g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |