2 lb of water buffalo (raw) contains 898 Calories. The macronutrient breakdown is 0% carbs, 13% fat, and 87% protein. This has a relatively low calorie density, with 99 Calories per 100g.
Nutrition Facts
For 2 lb of water buffalo (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 898 | |
| Fats | 12g | 16% |
| Saturated fats | 4g | 21% |
| Trans fats | – | |
| Cholesterol | 417mg | 139% |
| Sodium | 481mg | 21% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 185g | |
| Calcium | 109mg | 11% |
| Iron | 15mg | 183% |
| Potassium | 2694mg | 57% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 152% |
| Fluoride | – | |
| Folate (B9) | 73μg | 18% |
| Lycopene | – | |
| Magnesium | 290mg | 69% |
| Manganese | – | |
| Niacin | 54mg | 338% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 1787mg | 255% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 140% |
| Selenium | 82μg | 148% |
| Theobromine | – | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 15μg | 627% |
| Vitamin B6 | 5mg | 370% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 18mg | 159% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | 12g | |
| Aspartic acid | 18g | |
| Cystine | 3g | |
| Glutamic acid | 27g | |
| Glycine | 7g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 9g | |
| Leucine | 16g | |
| Lysine | 15g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 7g | |
| Serine | 8g | |
| Threonine | 9g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 10g | |
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