Watermelon
Raw
2 NLEA serving of watermelon (Raw) contains 168 Calories The macronutrient breakdown is 89% carbs, 4% fat, and 7% protein. This has a relatively low calorie density, with 30 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, balls
- 1 cup, balls
- 2 cup, balls
- 0.5 cup, diced
- 1 cup, diced
- 2 cup, diced
- 0.5 melon
- 1 melon
- 2 melon
- 0.5 wedge (approx 1/16 of melon)
- 1 wedge (approx 1/16 of melon)
- 2 wedge (approx 1/16 of melon)
- 0.5 watermelon balls
- 1 watermelon balls
- 2 watermelon balls
- 0.5 NLEA serving
- 1 NLEA serving
- 2 NLEA serving
Nutrition Facts
For 2 NLEA serving of watermelon (560g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 168 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 0.4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 6mg | 0.2% |
| Carbs | 42g | 15% |
| Net carbs | 40g | |
| Fiber | 2g | 8% |
| Sugar | 35g | |
| Protein | 3g | |
| Calcium | 39mg | 4% |
| Iron | 1mg | 17% |
| Potassium | 627mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1697μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.2mg | 26% |
| Fluoride | 8μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 25379μg | |
| Magnesium | 56mg | 13% |
| Manganese | 0.2mg | 9% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 62mg | 9% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 3186IU | |
| Vitamin A | 157μg | 17% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 19% |
| Vitamin C | 45mg | 50% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 35g | |
| Sucrose | 7g | |
| Glucose | 9g | |
| Fructose | 19g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 0.4% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.3g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
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Recipes
Watermelon Cooler Smoothie Freeze to a slightly slushy consistency for a low-calorie refreshing cleanser.
