Name: Wawa tuna club
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 3 slice Wheat bread; 1 tbsp Light mayonnaise; 1 cup shredded Lettuce; 1 Serving Creamy Chipotle Sauce; 1 oz Tuna; 1 medium whole Tomatoes; 1 stalk, medium Celery; 1 serving Relish Sweet Pickle

1 serving of wawa tuna club (Wawa tuna club) contains 401 Calories. The macronutrient breakdown is 51% carbs, 34% fat, and 15% protein. This is a good source of protein (28% of your Daily Value), fiber (22% of your Daily Value), and potassium (15% of your Daily Value).

Makes: 1 serving
Prep Time: 10 minutes

Ingredients

Original Recipe
Scaled to 1 serving

Wheat bread
3 slice or 75g
Light mayonnaise
Salad dressing, Kraft brand

1 tbsp or 15g
Lettuce
Romaine or cos, raw

1 cup shredded or 47g
Creamy Chipotle Sauce
Wawa

1 Serving or 15g
Tuna
Fish, light, canned in water, drained solids

1 oz or 28g
Tomatoes
Red, ripe, raw, year round average

1 medium whole or 123g
Celery
Raw

1 stalk, medium or 40g
Relish Sweet Pickle
Great Value - Great Value

1 serving or 15g

Amount Unit

Nutrition Facts

For 1 serving of wawa tuna club (360g)

Nutrient	Value	%DV
Calories	401
Fats	15g	19%
Saturated fats	2g	12%
Trans fats	0g
Cholesterol	25mg	8%
Sodium	843mg	37%
Carbs	51g	19%
Net carbs	45g
Fiber	6g	22%
Sugar	10g
Protein	16g

Calcium	149mg	15%
Iron	4mg	50%
Potassium	703mg	15%
Vitamin D	0.3μg	2%
Vitamins and Minerals
Alpha carotene	124μg
Beta carotene	3117μg
Caffeine	0mg
Choline	38mg	7%
Copper	0.2mg	24%
Fluoride	10μg
Folate (B9)	162μg	40%
Lycopene	3165μg
Magnesium	65mg	15%
Manganese	1mg	49%
Niacin	8mg	51%
Pantothenic acid	0.3mg	6%
Phosphorus	213mg	30%
Retinol	5μg
Riboflavin (B2)	0.3mg	25%
Selenium	42μg	76%
Theobromine	0mg
Thiamine	0.4mg	33%
Vitamin A IU	5343IU
Vitamin A	270μg	30%
Vitamin B12	1μg	30%
Vitamin B6	0.4mg	28%
Vitamin C	20mg	22%
Vitamin D IU	13IU
Vitamin D2	0μg
Vitamin D3	0.3μg
Vitamin E	1mg	7%
Vitamin K	97μg	81%
Zinc	1mg	13%
Sugars
Sugar	10g
Sucrose	0g
Glucose	6g
Fructose	4g
Lactose	0g
Maltose	1g
Galactose	0.2g
Starch	27g
Fats
Saturated fats	2g	12%
Monounsaturated fats	1g
Polyunsaturated fats	1g
Trans fats	0g
Fatty Acids
Total omega 3	0.2g
Total omega 6	1g
Alpha Linolenic Acid (ALA)	0.1g
Docosahexaenoic Acid (DHA)	0.1g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	1g
Aspartic acid	1g
Cystine	0.2g
Glutamic acid	3g
Glycine	1g
Histidine	0.3g
Hydroxyproline	0g
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0.2g
Phenylalanine	1g
Proline	1g
Serine	0.5g
Threonine	0.4g
Tryptophan	0.1g
Tyrosine	0.3g
Valine	1g