Waxgourd

(chinese preserving melon), raw

Fat 12% Carbs 78% Protein 10%
Percent Calories

1 cup, cubes of waxgourd ((chinese preserving melon), raw) contains 17 Calories. The macronutrient breakdown is 78% carbs, 12% fat, and 10% protein. This has a relatively low calorie density, with 13 Calories per 100g.

Nutrition Facts

For 1 cup, cubes of waxgourd (132g)

Nutrient Value %DV
Calories 17
Fats 0.3g 0.3%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 147mg 6%
Carbs 4g 1%
Net carbs 0.1g
Fiber 4g 14%
Sugar
Protein 1g
Calcium 25mg 3%
Iron 1mg 7%
Potassium 8mg 0.2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 3%
Fluoride
Folate (B9) 7μg 2%
Lycopene
Magnesium 13mg 3%
Manganese 0.1mg 3%
Niacin 1mg 3%
Pantothenic acid 0.2mg 4%
Phosphorus 25mg 4%
Retinol 0μg
Riboflavin (B2) 0.1mg 11%
Selenium 0.3μg 0.5%
Theobromine
Thiamine 0.1mg 4%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 4%
Vitamin C 17mg 19%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 7%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine 0g
Methionine 0g
Phenylalanine
Proline
Serine
Threonine
Tryptophan 0g
Tyrosine
Valine

Similar Foods

  • Waxgourd (chinese preserving melon), cooked, boiled, drained, with salt
  • Waxgourd (chinese preserving melon), cooked, boiled, drained, without salt