Waxgourd

(chinese preserving melon), raw

Fat 12%Carbs 78%Protein 10%
Percent Calories

2 cup, cubes of waxgourd ((chinese preserving melon), raw) contains 34 Calories. The macronutrient breakdown is 78% carbs, 12% fat, and 10% protein. This has a relatively low calorie density, with 13 Calories per 100g.

Nutrition Facts

For 2 cup, cubes of waxgourd (264g)

NutrientValue%DV
Calories34
Fats1g 1%
Saturated fats0g 0.2%
Trans fats
Cholesterol0mg 0%
Sodium293mg 13%
Carbs8g 3%
Net carbs0.3g
Fiber8g 27%
Sugar
Protein1g
Calcium50mg 5%
Iron1mg 13%
Potassium16mg 0.3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.1mg 7%
Fluoride
Folate (B9)13μg 3%
Lycopene
Magnesium26mg 6%
Manganese0.2mg 7%
Niacin1mg 7%
Pantothenic acid0.4mg 7%
Phosphorus50mg 7%
Retinol0μg
Riboflavin (B2)0.3mg 22%
Selenium1μg 1%
Theobromine
Thiamine0.1mg 9%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 7%
Vitamin C34mg 38%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc2mg 15%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0.2%
Monounsaturated fats0.1g
Polyunsaturated fats0.2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine0g
Methionine0g
Phenylalanine
Proline
Serine
Threonine
Tryptophan0g
Tyrosine
Valine

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