½ waxgourd of waxgourd ((chinese preserving melon), raw) contains 371 Calories. The macronutrient breakdown is 78% carbs, 12% fat, and 10% protein. This has a relatively low calorie density, with 13 Calories per 100g.
Nutrition Facts
For ½ waxgourd of waxgourd (2.85kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 371 | |
| Fats | 6g | 7% |
| Saturated fats | 0.5g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 3164mg | 138% |
| Carbs | 86g | 31% |
| Net carbs | 3g | |
| Fiber | 83g | 295% |
| Sugar | – | |
| Protein | 11g | |
| Calcium | 542mg | 54% |
| Iron | 11mg | 143% |
| Potassium | 171mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 73% |
| Fluoride | – | |
| Folate (B9) | 143μg | 36% |
| Lycopene | – | |
| Magnesium | 285mg | 68% |
| Manganese | 2mg | 72% |
| Niacin | 11mg | 71% |
| Pantothenic acid | 4mg | 76% |
| Phosphorus | 542mg | 77% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 241% |
| Selenium | 6μg | 10% |
| Theobromine | – | |
| Thiamine | 1mg | 95% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 77% |
| Vitamin C | 371mg | 412% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 17mg | 158% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | 0.1g | |
| Tyrosine | – | |
| Valine | – | |
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