2 waxgourd of waxgourd ((chinese preserving melon), raw) contains 1482 Calories. The macronutrient breakdown is 78% carbs, 12% fat, and 10% protein. This has a relatively low calorie density, with 13 Calories per 100g.
Nutrition Facts
For 2 waxgourd of waxgourd (11.4kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1482 | |
| Fats | 23g | 29% |
| Saturated fats | 2g | 9% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 12654mg | 550% |
| Carbs | 342g | 124% |
| Net carbs | 11g | |
| Fiber | 331g | 1181% |
| Sugar | – | |
| Protein | 46g | |
| Calcium | 2166mg | 217% |
| Iron | 46mg | 570% |
| Potassium | 684mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 3mg | 291% |
| Fluoride | – | |
| Folate (B9) | 570μg | 143% |
| Lycopene | – | |
| Magnesium | 1140mg | 271% |
| Manganese | 7mg | 287% |
| Niacin | 46mg | 285% |
| Pantothenic acid | 15mg | 303% |
| Phosphorus | 2166mg | 309% |
| Retinol | 0μg | |
| Riboflavin (B2) | 13mg | 965% |
| Selenium | 23μg | 41% |
| Theobromine | – | |
| Thiamine | 5mg | 380% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 4mg | 307% |
| Vitamin C | 1482mg | 1647% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 70mg | 632% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 10g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | 0.2g | |
| Tyrosine | – | |
| Valine | – | |
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