1 serving of wedge salad (iceberg lettuce wedge, avocado red peppers, grilled chicken) contains 427 Calories. The macronutrient breakdown is 12% carbs, 36% fat, and 53% protein. This is a good source of protein (101% of your Daily Value), fiber (24% of your Daily Value), and potassium (25% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of wedge salad (420g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 427 | |
| Fats | 17g | 22% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 146mg | 49% |
| Sodium | 145mg | 6% |
| Carbs | 12g | 4% |
| Net carbs | 6g | |
| Fiber | 7g | 24% |
| Sugar | 5g | |
| Protein | 56g | |
| Calcium | 57mg | 6% |
| Iron | 3mg | 35% |
| Potassium | 1157mg | 25% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 143μg | |
| Beta carotene | 766μg | |
| Caffeine | 0mg | |
| Choline | 168mg | 31% |
| Copper | 0.3mg | 33% |
| Fluoride | 3μg | |
| Folate (B9) | 102μg | 26% |
| Lycopene | 3165μg | |
| Magnesium | 87mg | 21% |
| Manganese | 0.3mg | 15% |
| Niacin | 26mg | 161% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 470mg | 67% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 48μg | 87% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 1447IU | |
| Vitamin A | 81μg | 9% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 1mg | 107% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 38μg | 32% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |