Wheat Porridge
1 bowl of wheat porridge contains 310 Calories. The macronutrient breakdown is 51% carbs, 32% fat, and 17% protein. This is a good source of protein (24% of your Daily Value), potassium (9% of your Daily Value), and calcium (35% of your Daily Value).
- Makes
- 1 bowl
- Prep Time
- 1 minutes
Ingredients
Directions
- Pour cereal into bowl followed by milk. Eat.
Nutrition Facts
For 1 bowl of wheat porridge
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 310 | |
| Fats | 11g | 14% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.2g | |
| Cholesterol | 20mg | 7% |
| Sodium | 117mg | 5% |
| Carbs | 40g | 15% |
| Net carbs | 38g | |
| Fiber | 2g | 6% |
| Sugar | 13g | |
| Protein | 13g | |
| Calcium | 346mg | 35% |
| Iron | 1mg | 11% |
| Potassium | 432mg | 9% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 0.1mg | 16% |
| Fluoride | 8μg | |
| Folate (B9) | 18μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 0.3mg | 14% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 284mg | 41% |
| Retinol | 134μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 464IU | |
| Vitamin A | 134μg | 15% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D IU | 120IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 1g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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