3 oz of whelk (cooked, moist heat) contains 234 Calories. The macronutrient breakdown is 24% carbs, 3% fat, and 73% protein. This is a good source of protein (72% of your Daily Value), potassium (13% of your Daily Value), and iron (107% of your Daily Value).
Nutrition Facts
For 3 oz of whelk (85g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 234 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 0.3% |
| Trans fats | – | |
| Cholesterol | 111mg | 37% |
| Sodium | 350mg | 15% |
| Carbs | 13g | 5% |
| Net carbs | 13g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 41g | |
| Calcium | 96mg | 10% |
| Iron | 9mg | 107% |
| Potassium | 590mg | 13% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 195% |
| Fluoride | – | |
| Folate (B9) | 9μg | 2% |
| Lycopene | – | |
| Magnesium | 146mg | 35% |
| Manganese | 1mg | 33% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 240mg | 34% |
| Retinol | 42μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 76μg | 138% |
| Theobromine | – | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 138IU | |
| Vitamin A | 42μg | 5% |
| Vitamin B12 | 15μg | 642% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 0.3% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Whelk raw
Marinated Whelk Unknown- Cooked Periwinkle Meat Pacific Surf