200 grams of whelk (Mollusks, unspecified, cooked, moist heat) contains 550 Calories. The macronutrient breakdown is 24% carbs, 3% fat, and 73% protein. This is a good source of protein (170% of your Daily Value), potassium (30% of your Daily Value), and iron (252% of your Daily Value).
Nutrition Facts
For 200 grams of whelk
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 550 | |
| Fats | 2g | 2% |
| Saturated fats | 0.1g | 1% |
| Trans fats | – | |
| Cholesterol | 260mg | 87% |
| Sodium | 824mg | 36% |
| Carbs | 31g | 11% |
| Net carbs | 31g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 95g | |
| Calcium | 226mg | 23% |
| Iron | 20mg | 252% |
| Potassium | 1388mg | 30% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 4mg | 458% |
| Fluoride | – | |
| Folate (B9) | 22μg | 6% |
| Lycopene | – | |
| Magnesium | 344mg | 82% |
| Manganese | 2mg | 77% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 564mg | 81% |
| Retinol | 98μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 179μg | 326% |
| Theobromine | – | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 324IU | |
| Vitamin A | 98μg | 11% |
| Vitamin B12 | 36μg | 1512% |
| Vitamin B6 | 1mg | 100% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 7mg | 59% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 10g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 6g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 8g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
Similar Foods
Whelk Mollusks, unspecified, raw
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