100 grams of whey protein isolate powder contains 359 Calories. The macronutrient breakdown is 32% carbs, 3% fat, and 65% protein. This is a good source of protein (104% of your Daily Value), potassium (19% of your Daily Value), and calcium (70% of your Daily Value).
Nutrition Facts
For 100 grams of whey protein isolate powder
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 359 | |
| Fats | 1g | 1% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 372mg | 16% |
| Carbs | 29g | 11% |
| Net carbs | 29g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 58g | |
| Calcium | 698mg | 70% |
| Iron | 1mg | 16% |
| Potassium | 872mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 233mg | 55% |
| Manganese | – | |
| Niacin | 12mg | 73% |
| Pantothenic acid | – | |
| Phosphorus | 581mg | 83% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 76% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 73% |
| Vitamin A IU | 2907IU | |
| Vitamin A | 872μg | 97% |
| Vitamin B12 | 3μg | 145% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 8mg | 52% |
| Vitamin K | 47μg | 39% |
| Zinc | 9mg | 79% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Whey Protein Isolate Opportuniteas- Whey Protein Isolate, Cafe Bella Inspire Plus
- Whey Protein Isolate Celebrate Rebuild
- Whey Protein Isolate Unknown
- Whey Isolate Unknown
Recipes
Keto protein shake Just the whey
