White beans
Mature seeds, canned
12 cup of white beans (Mature seeds, canned) contains 3584 Calories. The macronutrient breakdown is 73% carbs, 2% fat, and 25% protein. This is a good source of protein (408% of your Daily Value), fiber (539% of your Daily Value), and potassium (304% of your Daily Value).
Nutrition Facts
For 12 cup of white beans (3.14kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3584 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 12% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 157mg | 7% |
| Carbs | 667g | 242% |
| Net carbs | 516g | |
| Fiber | 151g | 539% |
| Sugar | 9g | |
| Protein | 228g | |
| Calcium | 2295mg | 230% |
| Iron | 94mg | 1175% |
| Potassium | 14274mg | 304% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 7mg | 810% |
| Fluoride | – | |
| Folate (B9) | 2044μg | 511% |
| Lycopene | 0μg | |
| Magnesium | 1603mg | 382% |
| Manganese | 16mg | 704% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 6mg | 116% |
| Phosphorus | 2861mg | 409% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 89% |
| Selenium | 50μg | 91% |
| Theobromine | – | |
| Thiamine | 3mg | 252% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 181% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 25mg | 166% |
| Vitamin K | 91μg | 76% |
| Zinc | 35mg | 320% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 14g | |
| Aspartic acid | 28g | |
| Cystine | 2g | |
| Glutamic acid | 35g | |
| Glycine | 9g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 10g | |
| Leucine | 18g | |
| Lysine | 16g | |
| Methionine | 3g | |
| Phenylalanine | 12g | |
| Proline | 10g | |
| Serine | 12g | |
| Threonine | 10g | |
| Tryptophan | 3g | |
| Tyrosine | 6g | |
| Valine | 12g | |
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