6 cup of white beans (Mature seeds, canned) contains 1792 Calories. The macronutrient breakdown is 73% carbs, 2% fat, and 25% protein. This is a good source of protein (204% of your Daily Value), fiber (269% of your Daily Value), and potassium (152% of your Daily Value).
Nutrition Facts
For 6 cup of white beans (1.57kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1792 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 79mg | 3% |
| Carbs | 333g | 121% |
| Net carbs | 258g | |
| Fiber | 75g | 269% |
| Sugar | 5g | |
| Protein | 114g | |
| Calcium | 1148mg | 115% |
| Iron | 47mg | 588% |
| Potassium | 7137mg | 152% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 4mg | 405% |
| Fluoride | – | |
| Folate (B9) | 1022μg | 255% |
| Lycopene | 0μg | |
| Magnesium | 802mg | 191% |
| Manganese | 8mg | 352% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 1431mg | 204% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 25μg | 46% |
| Theobromine | – | |
| Thiamine | 2mg | 126% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 91% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 12mg | 83% |
| Vitamin K | 46μg | 38% |
| Zinc | 18mg | 160% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 7g | |
| Aspartic acid | 14g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 6g | |
| Proline | 5g | |
| Serine | 6g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 6g | |
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