White Chicken Chili with Cornbread Dumplings
http://www.thecountrycook.net/2014/02/white-chicken-chili-with-cornbread.html
1 serving of white chicken chili with cornbread dumplings (http://www.thecountrycook.net/2014/02/white-chicken-chili-with-cornbread.html) contains 576 Calories. The macronutrient breakdown is 41% carbs, 26% fat, and 33% protein. This is a good source of protein (85% of your Daily Value), fiber (29% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Nutrition Facts
For 1 serving of white chicken chili with cornbread dumplings (544g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 576 | |
| Fats | 16g | 21% |
| Saturated fats | 7g | 37% |
| Trans fats | 0g | |
| Cholesterol | 150mg | 50% |
| Sodium | 1359mg | 59% |
| Carbs | 59g | 21% |
| Net carbs | 51g | |
| Fiber | 8g | 29% |
| Sugar | 11g | |
| Protein | 48g | |
| Calcium | 490mg | 49% |
| Iron | 3mg | 43% |
| Potassium | 794mg | 17% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 18μg | |
| Caffeine | 0mg | |
| Choline | 142mg | 26% |
| Copper | 0.2mg | 18% |
| Fluoride | 0.4μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 64mg | 15% |
| Manganese | 0.3mg | 12% |
| Niacin | 13mg | 83% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 531mg | 76% |
| Retinol | 83μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 494IU | |
| Vitamin A | 85μg | 9% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
