White Chicken Chili

Ingredients

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Onions

  Raw

  1 medium or 110g

• Garlic

  Raw

  1 ⅓ cloves, minced or 4g

• Jalapeno peppers

  Raw

  2 pepper or 28g

• Carrots

  Raw

  2 medium or 122g

• Ground turkey

  Poultry food products, raw

  16 oz or 456g

• Beer

  Alcoholic beverage, regular, all

  6 fl oz or 178g

• Chicken broth soup

  Low sodium, canned

  2 cup or 480g

• Chili powder

  Spices

  1 tsp or 3g

• Paprika

  Spices

  1 tsp or 2g

• Cumin

  Spices, cumin seed

  3 tsp, ground or 9g

• Chicken breast

  Broilers or fryers, meat only, raw

  4 breast fillet or 472g

• Zucchini

  Summer squash, includes skin, raw

  1 large or 323g

• Kidney beans

  All types, mature seeds, canned

  1 ¾ cup or 448g

• Fresh cilantro

  Coriander leaves, raw

  9 sprigs or 20g

Directions

1. In a large pot over medium-high heat, add olive oil and sauté onions, garlic, jalapeño peppers, carrots, and optionally, ground turkey, until the onions are translucent and the turkey is browned.
2. Reduce heat to low, add beer, chicken broth, chili powder, paprika, and cumin, then bring to a simmer.
3. Add chicken breasts and simmer for 15 minutes.
4. Add zucchini and kidney beans, then continue to simmer for one hour.
5. Season to taste and serve with fresh cilantro as garnish.

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