White corn

Sweet, frozen, kernels cut off cob, unprepared

Carbs 81%Protein 12%
Percent Calories

100 grams of white corn (Sweet, frozen, kernels cut off cob, unprepared) contains 88 Calories The macronutrient breakdown is 81% carbs, 7% fat, and 12% protein. This is a good source of fiber (10% of your Daily Value) and potassium (5% of your Daily Value).

Nutrition Facts

For 100 grams of white corn

NutrientValue%DV
Calories88
Fats1g 1%
Saturated fats0.2g 1%
Trans fats
Cholesterol0mg 0%
Sodium3mg 0.1%
Carbs21g 8%
Net carbs18g
Fiber3g 10%
Sugar9g
Protein3g
Calcium4mg 0.4%
Iron0.4mg 5%
Potassium213mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline
Copper0mg 4%
Fluoride15μg
Folate (B9)36μg 9%
Lycopene0μg
Magnesium18mg 4%
Manganese0.1mg 5%
Niacin2mg 11%
Pantothenic acid0.3mg 6%
Phosphorus70mg 10%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU3IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.2mg 14%
Vitamin C6mg 7%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K0.3μg 0.2%
Zinc0.4mg 3%
Sugars
Sugar9g
Sucrose9g
Glucose0.4g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.2g
Polyunsaturated fats0.3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine0.3g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline
Isoleucine0.1g
Leucine0.3g
Lysine0.1g
Methionine0.1g
Phenylalanine0.1g
Proline0.3g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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