5 cup of white rice (Long-grain, regular, raw, enriched) contains 3376 Calories. The macronutrient breakdown is 90% carbs, 2% fat, and 8% protein. This is a good source of protein (118% of your Daily Value), iron (498% of your Daily Value), and vitamin b6 (117% of your Daily Value).
Nutrition Facts
For 5 cup of white rice (925g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3376 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 8% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 46mg | 2% |
| Carbs | 740g | 269% |
| Net carbs | 728g | |
| Fiber | 12g | 43% |
| Sugar | 1g | |
| Protein | 66g | |
| Calcium | 259mg | 26% |
| Iron | 40mg | 498% |
| Potassium | 1064mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 54mg | 10% |
| Copper | 2mg | 226% |
| Fluoride | – | |
| Folate (B9) | 2137μg | 534% |
| Lycopene | 0μg | |
| Magnesium | 231mg | 55% |
| Manganese | 10mg | 438% |
| Niacin | 39mg | 242% |
| Pantothenic acid | 9mg | 188% |
| Phosphorus | 1064mg | 152% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 140μg | 254% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 444% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 117% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 1μg | 1% |
| Zinc | 10mg | 92% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 2g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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