Whole milk
3.25% milkfat, with added vitamin D
480 grams of whole milk (3.25% milkfat, with added vitamin D) contains 293 Calories. The macronutrient breakdown is 31% carbs, 48% fat, and 21% protein. This is a good source of potassium (13% of your Daily Value), calcium (54% of your Daily Value), and vitamin a (25% of your Daily Value).
Nutrition Facts
For 480 grams of whole milk
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 293 | |
| Fats | 16g | 20% |
| Saturated fats | 9g | 45% |
| Trans fats | – | |
| Cholesterol | 48mg | 16% |
| Sodium | 206mg | 9% |
| Carbs | 23g | 8% |
| Net carbs | 23g | |
| Fiber | 0g | 0% |
| Sugar | 24g | |
| Protein | 15g | |
| Calcium | 542mg | 54% |
| Iron | 0.1mg | 2% |
| Potassium | 634mg | 13% |
| Vitamin D | 6μg | 42% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 34μg | |
| Caffeine | 0mg | |
| Choline | 69mg | 12% |
| Copper | 0.1mg | 13% |
| Fluoride | – | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 11% |
| Manganese | 0mg | 1% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 403mg | 58% |
| Retinol | 216μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 778IU | |
| Vitamin A | 221μg | 25% |
| Vitamin B12 | 2μg | 90% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 245IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 6μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 24g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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