69 ¹⁄₁₆ tbsp of whole milk contains 632 Calories. The macronutrient breakdown is 31% carbs, 48% fat, and 21% protein. This is a good source of potassium (29% of your Daily Value), calcium (117% of your Daily Value), and vitamin a (53% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 fl oz
- 1 fl oz
- 2 fl oz
- 0.5 quart
- 1 quart
- 2 quart
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For 69 ¹⁄₁₆ tbsp of whole milk (1.04kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 632 | |
| Fats | 34g | 43% |
| Saturated fats | 19g | 97% |
| Trans fats | – | |
| Cholesterol | 104mg | 35% |
| Sodium | 445mg | 19% |
| Carbs | 50g | 18% |
| Net carbs | 50g | |
| Fiber | 0g | 0% |
| Sugar | 52g | |
| Protein | 33g | |
| Calcium | 1171mg | 117% |
| Iron | 0.3mg | 4% |
| Potassium | 1368mg | 29% |
| Vitamin D | 13μg | 90% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 73μg | |
| Caffeine | 0mg | |
| Choline | 148mg | 27% |
| Copper | 0.3mg | 29% |
| Fluoride | – | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 104mg | 25% |
| Manganese | 0mg | 2% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 4mg | 77% |
| Phosphorus | 870mg | 124% |
| Retinol | 466μg | |
| Riboflavin (B2) | 2mg | 135% |
| Selenium | 38μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 1678IU | |
| Vitamin A | 477μg | 53% |
| Vitamin B12 | 5μg | 194% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 528IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 13μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 3μg | 3% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 52g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 52g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 19g | 97% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |
Similar Foods
Whole milk lactose-free
Whole milk 3.7% milkfat
Whole milk without added vitamin A and vitamin D, 3.25% milkfat
Milk, Whole, Ultra-Filtered Fairlife
Milk, Vitamin D, Whole Great Value
Whole Milk, Plain Plain, Stonyfield Organic
