Whole milk
3.25% milkfat, with added vitamin D
5 cup of whole milk (3.25% milkfat, with added vitamin D) contains 744 Calories The macronutrient breakdown is 31% carbs, 48% fat, and 21% protein. This is a good source of potassium (34% of your Daily Value), calcium (138% of your Daily Value), and vitamin a (62% of your Daily Value).
Nutrition Facts
For 5 cup of whole milk (1.22kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 744 | |
| Fats | 40g | 51% |
| Saturated fats | 23g | 114% |
| Trans fats | – | |
| Cholesterol | 122mg | 41% |
| Sodium | 525mg | 23% |
| Carbs | 59g | 21% |
| Net carbs | 59g | |
| Fiber | 0g | 0% |
| Sugar | 62g | |
| Protein | 38g | |
| Calcium | 1379mg | 138% |
| Iron | 0.4mg | 5% |
| Potassium | 1610mg | 34% |
| Vitamin D | 16μg | 106% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 85μg | |
| Caffeine | 0mg | |
| Choline | 174mg | 32% |
| Copper | 0.3mg | 34% |
| Fluoride | – | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 122mg | 29% |
| Manganese | 0mg | 2% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 5mg | 91% |
| Phosphorus | 1025mg | 146% |
| Retinol | 549μg | |
| Riboflavin (B2) | 2mg | 159% |
| Selenium | 45μg | 82% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 1976IU | |
| Vitamin A | 561μg | 62% |
| Vitamin B12 | 5μg | 229% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 622IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 16μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 4μg | 3% |
| Zinc | 5mg | 41% |
| Sugars | ||
| Sugar | 62g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 62g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 23g | 114% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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