Whole Wheat Mozzarella Quesadilla
1 serving of whole wheat mozzarella quesadilla contains 221 Calories. The macronutrient breakdown is 37% carbs, 44% fat, and 19% protein. This is a good source of protein (19% of your Daily Value) and calcium (28% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 4 minutes
- Cook Time
- 6 minutes
Ingredients
Coconut oil 1 tbsp or 14g
Directions
- Preheat the skillet on stovetop to medium heat. Pour a little of the oil into the pan. Spread the pesto evenly on one side of the tortilla. Slice peaches and mozzarella thin and add them on top of the pesto. Top each with remaining tortilla and press together.
- Place quesadillas in pan (one at a time if cooking more than one). Cook for 6-8 minutes, carefully flipping once halfway thorough until cheese is melted. Remove from grill and cut the quesadillas into quarters. Serve immediately.
Nutrition Facts
For 1 serving of whole wheat mozzarella quesadilla (77g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 221 | |
| Fats | 11g | 14% |
| Saturated fats | 7g | 34% |
| Trans fats | 0g | |
| Cholesterol | 18mg | 6% |
| Sodium | 515mg | 22% |
| Carbs | 21g | 8% |
| Net carbs | 18g | |
| Fiber | 3g | 11% |
| Sugar | 0.3g | |
| Protein | 11g | |
| Calcium | 282mg | 28% |
| Iron | 1mg | 9% |
| Potassium | 24mg | 1% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0mg | 1% |
| Fluoride | 0μg | |
| Folate (B9) | 3μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 7mg | 2% |
| Manganese | 0mg | 0% |
| Niacin | 0mg | 0.2% |
| Pantothenic acid | 0mg | 0.5% |
| Phosphorus | 131mg | 19% |
| Retinol | 35μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 136IU | |
| Vitamin A | 36μg | 4% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0mg | 0.3% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.4g | |
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