Why-the-Chicken-Crossed-the-Road Santa Fe-Tastic Tortilla Soup Read

Ingredients

• Vegetable oil

  Natreon canola, high stability, non trans, high oleic (70%)

  2 tbsp or 28g

• Corn

  Sweet, yellow, frozen, kernels cut off cob, unprepared

  ½ cup or 68g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Chicken breast

  Broilers or fryers, meat only, raw

  16 oz or 454g

• Poultry seasoning

  Spices

  1 tsp or 2g

• Cumin

  Spices, cumin seed

  1 tsp, whole or 2g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Zucchini

  Summer squash, includes skin, raw

  1 small or 118g

• Garlic

  Raw

  3 cloves, minced or 9g

• Chipotle in Adobo Sauce

  1 tablespoons or 100g

• Tomatoes

  Red, ripe, canned, packed in tomato juice

  1 can or 190g

• Tomato sauce

  Canned, with mushrooms

  8 oz or 227g

• Simply Nature Organic Chicken Broth

  3 cup or 300g

• Monterey cheese

  Includes Pepper Jack

  1 cup, shredded or 113g

• Sour cream

  Reduced fat, cultured

  ½ cup or 121g

• Avocados

  Raw, All commercial varieties

  1 fruit or 201g