Wild boar

raw

Wild boar
Fat 26%Protein 74%
Percent Calories

2 lb of wild boar (raw) contains 1107 Calories. The macronutrient breakdown is 0% carbs, 26% fat, and 74% protein. This has a relatively low calorie density, with 122 Calories per 100g.

Nutrition Facts

For 2 lb of wild boar (907g)

NutrientValue%DV
Calories1107
Fats30g 39%
Saturated fats9g 45%
Trans fats–
Cholesterol–
Sodium–
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar–
Protein195g
Calcium109mg 11%
Iron–
Potassium–
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin36mg 227%
Pantothenic acid–
Phosphorus1089mg 156%
Retinol0μg
Riboflavin (B2)1mg 77%
Selenium89μg 162%
Theobromine–
Thiamine4mg 295%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B12–
Vitamin B6–
Vitamin C0mg 0%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar–
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats9g 45%
Monounsaturated fats12g
Polyunsaturated fats4g
Trans fats–
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine12g
Arginine14g
Aspartic acid18g
Cystine3g
Glutamic acid30g
Glycine9g
Histidine10g
Hydroxyproline–
Isoleucine9g
Leucine16g
Lysine19g
Methionine5g
Phenylalanine8g
Proline7g
Serine8g
Threonine9g
Tryptophan3g
Tyrosine7g
Valine10g

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