Wonton wrappers
(includes egg roll wrappers)
1200 grams of wonton wrappers ((includes egg roll wrappers)) contains 3492 Calories. The macronutrient breakdown is 81% carbs, 5% fat, and 14% protein. This has a relatively high calorie density, with 291 Calories per 100g.
Nutrition Facts
For 1200 grams of wonton wrappers
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3492 | |
| Fats | 18g | 23% |
| Saturated fats | 3g | 16% |
| Trans fats | – | |
| Cholesterol | 108mg | 36% |
| Sodium | 6864mg | 298% |
| Carbs | 695g | 253% |
| Net carbs | 673g | |
| Fiber | 22g | 77% |
| Sugar | – | |
| Protein | 118g | |
| Calcium | 564mg | 56% |
| Iron | 40mg | 504% |
| Potassium | 984mg | 21% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 196% |
| Fluoride | – | |
| Folate (B9) | 1032μg | 258% |
| Lycopene | – | |
| Magnesium | 240mg | 57% |
| Manganese | 8mg | 333% |
| Niacin | 65mg | 407% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 972mg | 139% |
| Retinol | 48μg | |
| Riboflavin (B2) | 5mg | 349% |
| Selenium | 338μg | 615% |
| Theobromine | – | |
| Thiamine | 6mg | 519% |
| Vitamin A IU | 168IU | |
| Vitamin A | 48μg | 5% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 9mg | 77% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 3g | |
| Glutamic acid | 41g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 2g | |
| Methionine | 2g | |
| Phenylalanine | 6g | |
| Proline | 14g | |
| Serine | 6g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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