Wonton wrappers
(includes egg roll wrappers)
3000 grams of wonton wrappers ((includes egg roll wrappers)) contains 8730 Calories. The macronutrient breakdown is 81% carbs, 5% fat, and 14% protein. This has a relatively high calorie density, with 291 Calories per 100g.
Nutrition Facts
For 3000 grams of wonton wrappers
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 8730 | |
| Fats | 45g | 58% |
| Saturated fats | 8g | 39% |
| Trans fats | – | |
| Cholesterol | 270mg | 90% |
| Sodium | 17160mg | 746% |
| Carbs | 1737g | 632% |
| Net carbs | 1683g | |
| Fiber | 54g | 193% |
| Sugar | – | |
| Protein | 294g | |
| Calcium | 1410mg | 141% |
| Iron | 101mg | 1260% |
| Potassium | 2460mg | 52% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 4mg | 490% |
| Fluoride | – | |
| Folate (B9) | 2580μg | 645% |
| Lycopene | – | |
| Magnesium | 600mg | 143% |
| Manganese | 19mg | 832% |
| Niacin | 163mg | 1017% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 2430mg | 347% |
| Retinol | 120μg | |
| Riboflavin (B2) | 11mg | 872% |
| Selenium | 846μg | 1538% |
| Theobromine | – | |
| Thiamine | 16mg | 1298% |
| Vitamin A IU | 420IU | |
| Vitamin A | 120μg | 13% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 21mg | 194% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 18g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 10g | |
| Aspartic acid | 12g | |
| Cystine | 7g | |
| Glutamic acid | 102g | |
| Glycine | 10g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 11g | |
| Leucine | 21g | |
| Lysine | 6g | |
| Methionine | 5g | |
| Phenylalanine | 15g | |
| Proline | 34g | |
| Serine | 14g | |
| Threonine | 8g | |
| Tryptophan | 3g | |
| Tyrosine | 8g | |
| Valine | 13g | |
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