Wonton wrappers
(includes egg roll wrappers)
454 grams of wonton wrappers ((includes egg roll wrappers)) contains 1321 Calories. The macronutrient breakdown is 81% carbs, 5% fat, and 14% protein. This has a relatively high calorie density, with 291 Calories per 100g.
Nutrition Facts
For 454 grams of wonton wrappers
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1321 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 41mg | 14% |
| Sodium | 2597mg | 113% |
| Carbs | 263g | 96% |
| Net carbs | 255g | |
| Fiber | 8g | 29% |
| Sugar | – | |
| Protein | 44g | |
| Calcium | 213mg | 21% |
| Iron | 15mg | 191% |
| Potassium | 372mg | 8% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 74% |
| Fluoride | – | |
| Folate (B9) | 390μg | 98% |
| Lycopene | – | |
| Magnesium | 91mg | 22% |
| Manganese | 3mg | 126% |
| Niacin | 25mg | 154% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 368mg | 53% |
| Retinol | 18μg | |
| Riboflavin (B2) | 2mg | 132% |
| Selenium | 128μg | 233% |
| Theobromine | – | |
| Thiamine | 2mg | 196% |
| Vitamin A IU | 64IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 5g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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