200 grams of yardlong beans (Mature seeds, raw) contains 694 Calories. The macronutrient breakdown is 69% carbs, 3% fat, and 27% protein. This is a good source of protein (87% of your Daily Value), fiber (79% of your Daily Value), and potassium (49% of your Daily Value).
Nutrition Facts
For 200 grams of yardlong beans
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 694 | |
| Fats | 3g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 34mg | 1% |
| Carbs | 124g | 45% |
| Net carbs | 102g | |
| Fiber | 22g | 79% |
| Sugar | – | |
| Protein | 49g | |
| Calcium | 276mg | 28% |
| Iron | 17mg | 215% |
| Potassium | 2314mg | 49% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 195% |
| Fluoride | – | |
| Folate (B9) | 1316μg | 329% |
| Lycopene | – | |
| Magnesium | 676mg | 161% |
| Manganese | 3mg | 138% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 1118mg | 160% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 16μg | 30% |
| Theobromine | – | |
| Thiamine | 2mg | 148% |
| Vitamin A IU | 104IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 7mg | 64% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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