2 cup of yardlong beans (Mature seeds, raw) contains 1159 Calories. The macronutrient breakdown is 69% carbs, 3% fat, and 27% protein. This is a good source of protein (145% of your Daily Value), fiber (131% of your Daily Value), and potassium (82% of your Daily Value).
Nutrition Facts
For 2 cup of yardlong beans (334g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1159 | |
| Fats | 4g | 6% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 57mg | 2% |
| Carbs | 207g | 75% |
| Net carbs | 170g | |
| Fiber | 37g | 131% |
| Sugar | – | |
| Protein | 81g | |
| Calcium | 461mg | 46% |
| Iron | 29mg | 359% |
| Potassium | 3864mg | 82% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 3mg | 326% |
| Fluoride | – | |
| Folate (B9) | 2198μg | 549% |
| Lycopene | – | |
| Magnesium | 1129mg | 269% |
| Manganese | 5mg | 231% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 5mg | 104% |
| Phosphorus | 1867mg | 267% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 27μg | 50% |
| Theobromine | – | |
| Thiamine | 3mg | 247% |
| Vitamin A IU | 174IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 95% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 12mg | 106% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 6g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 3g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 5g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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