Yellow beans

Mature seeds, raw

Carbs 69% Protein 25%
Percent Calories

1 cup of yellow beans (Mature seeds, raw) contains 676 Calories. The macronutrient breakdown is 69% carbs, 7% fat, and 25% protein. This is a good source of protein (77% of your Daily Value), fiber (176% of your Daily Value), and potassium (43% of your Daily Value).

Nutrition Facts

For 1 cup of yellow beans (196g)

Nutrient Value %DV
Calories 676
Fats 5g 7%
Saturated fats 1g 7%
Trans fats
Cholesterol 0mg 0%
Sodium 24mg 1%
Carbs 119g 43%
Net carbs 70g
Fiber 49g 176%
Sugar
Protein 43g
Calcium 325mg 33%
Iron 14mg 172%
Potassium 2042mg 43%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 1mg 139%
Fluoride
Folate (B9) 762μg 191%
Lycopene
Magnesium 435mg 104%
Manganese 3mg 110%
Niacin 5mg 30%
Pantothenic acid 1mg 29%
Phosphorus 956mg 137%
Retinol 0μg
Riboflavin (B2) 1mg 50%
Selenium 25μg 46%
Theobromine
Thiamine 1mg 113%
Vitamin A IU 12IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 1mg 67%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 6mg 50%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 0.4g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 5g
Cystine 0.5g
Glutamic acid 7g
Glycine 2g
Histidine 1g
Hydroxyproline
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 1g
Valine 2g

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