Yellow beans
Mature seeds, raw
2 cup of yellow beans (Mature seeds, raw) contains 1352 Calories The macronutrient breakdown is 69% carbs, 7% fat, and 25% protein. This is a good source of protein (154% of your Daily Value), fiber (351% of your Daily Value), and potassium (87% of your Daily Value).
Nutrition Facts
For 2 cup of yellow beans (392g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1352 | |
Fats | 10g | 13% |
Saturated fats | 3g | 13% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 47mg | 2% |
Carbs | 238g | 87% |
Net carbs | 140g | |
Fiber | 98g | 351% |
Sugar | – | |
Protein | 86g | |
Calcium | 651mg | 65% |
Iron | 27mg | 343% |
Potassium | 4085mg | 87% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 3mg | 278% |
Fluoride | – | |
Folate (B9) | 1525μg | 381% |
Lycopene | – | |
Magnesium | 870mg | 207% |
Manganese | 5mg | 219% |
Niacin | 10mg | 60% |
Pantothenic acid | 3mg | 58% |
Phosphorus | 1913mg | 273% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 100% |
Selenium | 50μg | 91% |
Theobromine | – | |
Thiamine | 3mg | 225% |
Vitamin A IU | 24IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 2mg | 133% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 11mg | 101% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 4g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 5g | |
Aspartic acid | 10g | |
Cystine | 1g | |
Glutamic acid | 13g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | – | |
Isoleucine | 4g | |
Leucine | 7g | |
Lysine | 6g | |
Methionine | 1g | |
Phenylalanine | 5g | |
Proline | 4g | |
Serine | 5g | |
Threonine | 4g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 5g |
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