Yellow beans

Mature seeds, raw

Carbs 69%Protein 25%
Percent Calories

2 cup of yellow beans (Mature seeds, raw) contains 1352 Calories The macronutrient breakdown is 69% carbs, 7% fat, and 25% protein. This is a good source of protein (154% of your Daily Value), fiber (351% of your Daily Value), and potassium (87% of your Daily Value).

Nutrition Facts

For 2 cup of yellow beans (392g)

NutrientValue%DV
Calories1352
Fats10g 13%
Saturated fats3g 13%
Trans fats
Cholesterol0mg 0%
Sodium47mg 2%
Carbs238g 87%
Net carbs140g
Fiber98g 351%
Sugar
Protein86g
Calcium651mg 65%
Iron27mg 343%
Potassium4085mg 87%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper3mg 278%
Fluoride
Folate (B9)1525μg 381%
Lycopene
Magnesium870mg 207%
Manganese5mg 219%
Niacin10mg 60%
Pantothenic acid3mg 58%
Phosphorus1913mg 273%
Retinol0μg
Riboflavin (B2)1mg 100%
Selenium50μg 91%
Theobromine
Thiamine3mg 225%
Vitamin A IU24IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B62mg 133%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc11mg 101%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 13%
Monounsaturated fats1g
Polyunsaturated fats4g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine4g
Arginine5g
Aspartic acid10g
Cystine1g
Glutamic acid13g
Glycine3g
Histidine2g
Hydroxyproline
Isoleucine4g
Leucine7g
Lysine6g
Methionine1g
Phenylalanine5g
Proline4g
Serine5g
Threonine4g
Tryptophan1g
Tyrosine2g
Valine5g

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