1 cup of yellow jasmine rice contains 273 Calories. The macronutrient breakdown is 76% carbs, 15% fat, and 9% protein. This is a good source of iron (47% of your Daily Value).
- Makes
- 6 cup
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Heat the butter, turmeric, garlic, and cumin in a medium pot over medium heat. Stir and heat until the butter has melted.
- Add the dry rice to the pot. Stir and cook over medium heat for about 2 minutes to slightly toast the rice and spices. You may hear a slight popping or crackling noise as the rice toasts.
- Add 3 cups of chicken broth. Place a lid on top, increase the heat to high, and bring the pot to a rolling boil. As soon as it reaches a full boil, reduce the heat to the lowest setting and let it simmer (with the lid in place) for 20 minutes.
- After letting it simmer for 20 minutes, turn the heat off and let it rest (do not remove the lid) for an additional 10 minutes. Fluff with a fork and serve!
Nutrition Facts
For 1 cup of yellow jasmine rice (189g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 273 | |
| Fats | 4g | 6% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.2g | |
| Cholesterol | 10mg | 3% |
| Sodium | 312mg | 14% |
| Carbs | 51g | 18% |
| Net carbs | 50g | |
| Fiber | 1g | 4% |
| Sugar | 0.4g | |
| Protein | 6g | |
| Calcium | 36mg | 4% |
| Iron | 4mg | 47% |
| Potassium | 202mg | 4% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0.2mg | 21% |
| Fluoride | 0.1μg | |
| Folate (B9) | 146μg | 37% |
| Lycopene | 0μg | |
| Magnesium | 20mg | 5% |
| Manganese | 1mg | 41% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 100mg | 14% |
| Retinol | 32μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 10μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 125IU | |
| Vitamin A | 33μg | 4% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 0.4% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |






