2 fillet of yellowtail (Fish, mixed species, raw) contains 1092 Calories. The macronutrient breakdown is 0% carbs, 34% fat, and 66% protein. This is a good source of protein (309% of your Daily Value), potassium (67% of your Daily Value), and vitamin b12 (405% of your Daily Value).
Nutrition Facts
For 2 fillet of yellowtail (748g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1092 | |
| Fats | 39g | 50% |
| Saturated fats | 10g | 48% |
| Trans fats | – | |
| Cholesterol | 411mg | 137% |
| Sodium | 292mg | 13% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 173g | |
| Calcium | 172mg | 17% |
| Iron | 4mg | 46% |
| Potassium | 3142mg | 67% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 37% |
| Fluoride | – | |
| Folate (B9) | 30μg | 7% |
| Lycopene | – | |
| Magnesium | 224mg | 53% |
| Manganese | 0.1mg | 5% |
| Niacin | 51mg | 318% |
| Pantothenic acid | 4mg | 88% |
| Phosphorus | 1174mg | 168% |
| Retinol | 217μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 273μg | 496% |
| Theobromine | – | |
| Thiamine | 1mg | 90% |
| Vitamin A IU | 711IU | |
| Vitamin A | 217μg | 24% |
| Vitamin B12 | 10μg | 405% |
| Vitamin B6 | 1mg | 92% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 11g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 10g | |
| Aspartic acid | 18g | |
| Cystine | 2g | |
| Glutamic acid | 26g | |
| Glycine | 8g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 14g | |
| Lysine | 16g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 6g | |
| Serine | 7g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 9g | |
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