100 grams of yogurt parfait (Lowfat, with fruit and granola) contains 84 Calories The macronutrient breakdown is 74% carbs, 11% fat, and 16% protein. This is a good source of calcium (11% of your Daily Value), vitamin b6 (18% of your Daily Value), and vitamin b12 (37% of your Daily Value).
Nutrition Facts
For 100 grams of yogurt parfait
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 84 | |
| Fats | 1g | 1% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 49mg | 2% |
| Carbs | 16g | 6% |
| Net carbs | 15g | |
| Fiber | 1g | 4% |
| Sugar | 12g | |
| Protein | 3g | |
| Calcium | 105mg | 11% |
| Iron | 0.5mg | 6% |
| Potassium | 189mg | 4% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.1mg | 6% |
| Fluoride | – | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 17mg | 4% |
| Manganese | – | |
| Niacin | 1mg | 4% |
| Pantothenic acid | – | |
| Phosphorus | 93mg | 13% |
| Retinol | 29μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 115IU | |
| Vitamin A | 30μg | 3% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Blueberry Parfalt Food Lion
Fruit Crunch Parfait, Blueberry Del Monte
Yogurt, Strawberry, Lowfat, Granola YoCrunch
Mixed Berry Greek Yogurt Bowl Tropical Smoothie Cafe
Yogurt Parfait With Granola Members Mark
