1 ½ serving of yogurt with strawberries and cashews contains 521 Calories. The macronutrient breakdown is 32% carbs, 34% fat, and 34% protein. This is a good source of protein (82% of your Daily Value), potassium (24% of your Daily Value), and calcium (45% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- In a parfait or sundae glass, layer some strawberries, top with yogurt, and add more strawberries on top. Sprinkle with cashews and enjoy!
Nutrition Facts
For 1 ½ serving of yogurt with strawberries and cashews (631g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 521 | |
| Fats | 21g | 27% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 18mg | 6% |
| Sodium | 137mg | 6% |
| Carbs | 43g | 16% |
| Net carbs | 37g | |
| Fiber | 6g | 21% |
| Sugar | 25g | |
| Protein | 46g | |
| Calcium | 448mg | 45% |
| Iron | 4mg | 50% |
| Potassium | 1137mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 16μg | |
| Caffeine | 0mg | |
| Choline | 67mg | 12% |
| Copper | 1mg | 126% |
| Fluoride | 10μg | |
| Folate (B9) | 91μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 193mg | 46% |
| Manganese | 2mg | 71% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 793mg | 113% |
| Retinol | 4μg | |
| Riboflavin (B2) | 1mg | 82% |
| Selenium | 44μg | 80% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 42IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 3μg | 113% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 134mg | 149% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 20μg | 16% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 4g | |
| Glucose | 5g | |
| Fructose | 6g | |
| Lactose | 9g | |
| Maltose | 0g | |
| Galactose | 3g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |