Zesty Mango Salsa

Fat 56%Carbs 41%
Percent Calories

1 serving of zesty mango salsa contains 105 Calories. The macronutrient breakdown is 41% carbs, 56% fat, and 4% protein. This is a good source of vitamin c (49% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Peel and dice the mango into small cubes, finely chop the red onion, seed and dice the poblano pepper, and roughly chop the basil and cilantro. Combine in a large bowl.
  2. Drizzle in the lime juice, olive oil, and season with salt and pepper to taste. Gently toss to combine.
  3. Taste and adjust lime, salt, and pepper as needed. Serve right away or refrigerate until ready to use.

Nutrition Facts

For 1 serving of zesty mango salsa (91g)

NutrientValue%DV
Calories105
Fats7g 9%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium40mg 2%
Carbs11g 4%
Net carbs9g
Fiber2g 7%
Sugar7g
Protein1g
Calcium18mg 2%
Iron0.2mg 3%
Potassium138mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene427μg
Caffeine0mg
Choline5mg 1%
Copper0.1mg 7%
Fluoride0μg
Folate (B9)25μg 6%
Lycopene2μg
Magnesium8mg 2%
Manganese0.1mg 2%
Niacin0.4mg 2%
Pantothenic acid0.1mg 2%
Phosphorus10mg 1%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium0.3μg 1%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU721IU
Vitamin A54μg 6%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C44mg 49%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K17μg 14%
Zinc0.1mg 1%
Sugars
Sugar7g
Sucrose4g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g